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15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,UT,USA

Member Since:

May 19, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

28 Total Marathons

Marathon PR     3:20:20.0  (St George, 2007)

1/2 Marathon PR     1:35:37.2  (Provo River, 2004)

Short-Term Running Goals:

???

 

Long-Term Running Goals:

Run a marathon outside of Utah

Personal:

I am married with three very active sons who keep me very busy. I work as an accountant in Salt Lake City.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Mile

Time

Ave HR

 

1

0:08:27.29

169

 

2

0:08:38.52

146

 

3

0:08:08.95

141

 

4

0:08:46.36

150

 

TOTAL

0:34:01.12

151

0:08:30.28

Comments(2)
Slow milesFast milesTotal Distance
0.004.004.00

4 Miles on the treadmill

Total time  31:21  Ave Pace  7:50

Add Comment
Slow milesFast milesTotal Distance
4.004.008.00
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