| Location: West Jordan,UT,USA Member Since: May 19, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 28 Total Marathons
Marathon PR 3:20:20.0 (St George, 2007)
1/2 Marathon PR 1:35:37.2 (Provo River, 2004) Short-Term Running Goals: ???
Long-Term Running Goals: Run a marathon outside of Utah Personal: I am married with three very active sons who keep me very busy. I work as an accountant in Salt Lake City. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 94.12 | 36.81 | 130.93 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.22 | 0.00 | 6.22 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 18.20 | 0.00 | 18.20 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 26.31 | 26.31 |
| Ogden Marathon. First 15 with Teena then struggled home. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.50 | 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.65 | 0.00 | 5.65 |
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| | Slow miles | Fast miles | Total Distance | | 12.35 | 0.00 | 12.35 |
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| 1 |
9:57.90 |
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| 2 |
9:45.26 |
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| 3 |
9:47.64 |
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| 4 |
10:16.11 |
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| 5 |
9:39.52 |
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| 6 |
9:32.69 |
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| 7 |
9:15.31 |
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| 8 |
9:12.41 |
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| 9 |
9:04.30 |
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| 10 |
8:51.77 |
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| 11 |
8:26.03 |
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| 12 |
8:16.63 |
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| 12.35 |
2:44.68 |
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| TOTAL |
1:54:50.25 |
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Nice easy recovery run with Teens, Brooke, Matt and Stephanie. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 6.00 | 9.00 |
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Laps at the Olympic Oval with Teena. Tried to maintain marathon pace for six miles in the middle with nice easy warm up and cool down miles.
| Lap |
Lap Time |
Pace |
| 1 |
02:46.91 |
10:12.00 |
| 2 |
02:43.96 |
10:01.19 |
| 3 |
02:40.97 |
09:50.22 |
| 4 |
02:37.75 |
09:38.42
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| 5 |
02:36.90 |
09:35.30 |
| 6 |
02:09.98 |
07:56.59 |
| 7 |
02:13.25 |
08:08.58 |
| 8 |
02:06.72 |
07:44.64 |
| 9 |
02:16.85 |
08:21.78 |
| 10 |
02:08.40 |
07:50.80 |
| 11 |
02:08.85 |
07:52.45 |
| 12 |
02:10.48 |
07:58.43 |
| 13 |
02:06.36 |
07:43.32 |
| 14 |
02:10.02 |
07:56.74 |
| 15 |
02:09.22 |
07:53.81 |
| 16 |
02:07.16 |
07:56.25 |
| 17 |
02:12.36 |
08:05.32 |
| 18 |
02:09.08 |
07:53.29 |
| 19 |
02:06.67 |
07:44.46 |
| 20 |
02:10.28 |
07:57.69 |
| 21 |
02:07.67 |
07:48.12 |
| 22 |
02:07.43 |
07:47.24 |
| 23 |
02:09.30 |
07:54.10 |
| 24 |
02:07.31 |
07:46.80 |
| 25 |
02:06.99 |
07:45.63 |
| 26 |
02:07.05 |
07:45.85 |
| 27 |
01:55.30 |
07:02.77 |
| 28 - 33 |
14:41.77 |
08:58.86 |
| TOTAL |
1:15:14.99 |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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Nice easy run on the parkway.
| Mile |
Time |
Ave Heart Rate |
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| 1 |
8:26.52 |
158 |
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| 2 |
8:24.68 |
130 |
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| 3 |
8:21.80 |
136 |
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| 4 |
8:32.43 |
136 |
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| 5 |
8:52.75 |
139 |
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| 5.5 |
4:18.83 |
145 |
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| TOTAL |
46:56.01 |
140 |
08:31.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 94.12 | 36.81 | 130.93 |
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