Pain is weakness leaving your body. USMC

One last push before UVM. We (Teena and me) increased the pace 15 seconds/mile every two miles. (Down 1300 West, more hills than expected and a slight headwind for the first half)

Mile	Time	Ave Heart Rate
1	8:59.49	131
2	8:57.12	139
3	8:44.40	146
4	8:43.45	148
5	8:25.72	151
6	8:31.47	150
7	8:12.12	156
8	8:09.98	150
9	7:55.91	154
10	7:50.99	159
11	7:41.67	160
12	7:31.95	163
13	8:30.82	154
14	8:47.91	154
TOTAL	1:57:02.10	150	8:22.00 Ave

Strong headwind from the north .

Mile	Time	Ave HR
1	8:32.76	163
2	8:26.05	138
3	8:25.79	139
4	8:22.25	140
5	8:29.30	141
5.6	5:42.62	142
Total	47:58.77	143	8:29 / Mile

I had watch difficulty. Some days it is so difficult to push start and stop at the right time.

Nice and slow with Teena, Matt and the group. Except those two miles Teena decided to race and the run up 6200 South.

Total time 52:51

Average pace 8:08

One last pre marathon run.

Mile	Time	Ave HR
1	8:01.51	164
2	7:48.91	148
3	7:51.90	151
4	8:07.64	153
TOTAL	31:49.96	154	7:58 / Mile

This was a good race. I enjoyed running with royalty for the first 20 miles or so. Teena, you are amazing and if I could be as dedicated as you I would be a much better runner. Thanks for dragging me along. I felt good through the first 21 miles and then had to fight to finish strong.

Mile	Time
1	00:08:00.0
2	00:07:18.4
3	00:07:34.8
4	00:07:35.8
5	00:07:39.0
6	00:07:41.6
7	00:07:47.1
8	00:08:37.7
9	00:08:25.0
10	00:07:31.6
11	00:07:36.9
12	00:08:21.3
13	00:07:55.5
14	00:07:55.2
15	00:07:19.2
16	00:08:30.6
17	00:07:59.3
18	00:08:03.2
19	00:07:29.4
20	00:07:56.5
21	00:07:55.1
22	00:08:31.9
23	00:08:16.8
24	00:09:12.2
25	00:08:31.7
26	00:08:32.9
0.33	00:02:39.8
26.33	03:30:58.0

Mile	Time	Ave HR
1.0	0:07:54.81	158
2.0	0:08:06.05	145
3.0	0:08:13.12	148
4.0	0:07:35.03	148
5.0	0:07:47.98	153
6.0	0:08:24.43	155
0.5	0:04:09.63	153
6.5	0:52:11.05	151	08:02/Mile

Felt good after UVM. No lingering effects from the marathon. Must be time to figure out what to do next.

Mile	Time	Ave HR
1	0:08:14.29	154
2	0:08:26.06	136
3	0:08:05.71	145
4	0:08:33.30	148
TOTAL	0:33:19.36	145	0:08:19.84

Nice easy recovery run with Teena (HA! HA! HA!).

Mile	Time	Ave HR
1	0:08:44.25	159
2	0:08:34.24	143
3	0:08:23.42	145
4	0:08:17.35	150
5	0:08:05.21	153
6	0:07:48.05	160
7	0:07:41.53	152
8	0:07:35.44	161
9	0:07:11.12	162
10	0:07:29.26	162
TOTAL	1:19:49.87	154	0:07:58.99

Mile	Time	Ave HR
1	0:07:42.12	162
2	0:07:50.51	147
3	0:08:08.86	151
4	0:07:24.54	151
5	0:07:50.52	155
6	0:07:56.46	153
6.5	0:04:09.27	154
TOTAL	0:51:02.28	153	0:07:51.12

Mile	Time	Ave HR
1	0:07:51.80	140
2	0:08:10.25	148
3	0:08:10.33	153
4	0:08:03.86	153
5	0:08:04.90	155
6	0:08:05.81	156
7	0:08:06.19	156
8	0:08:31.09	155
TOTAL	1:05:04.23	152	0:08:08.03

Mile	Time	Ave HR
1	0:08:13.66	130
2	0:08:12.62	141
3	0:08:32.76	142
4	0:07:53.66	141
5	0:07:43.15	155
6	0:08:38.45	152
6.5	0:04:14.43	151
TOTAL	0:53:28.73	144	0:08:13.65

Mile	Time	Ave HR
1	0:08:01.49
2	0:08:12.46
3	0:08:25.95
4	0:08:27.64
5	0:08:06.28
6	0:08:44.12
6.2	0:01:35.30
TOTAL	0:51:33.24		0:08:18.91

Mile	Time	Ave HR
1	0:08:06.36	147
2	0:08:23.44	157
3	0:08:30.68	153
4	0:08:07.07	156
5	0:08:22.09	154
6	0:08:09.07	152
7	0:08:13.80	152
8	0:08:17.81	151
9	0:08:16.35	152
10	0:08:47.31	150
10.1	0:00:50.41	148
TOTAL	1:24:04.39	157	0:08:19.44

Mile	Time	Ave HR
1	0:07:44.30	141
2	0:07:42.35	146
3	0:08:15.37	154
4	0:07:35.29	155
5	0:07:59.61	156
6	0:07:47.07	158
7	0:07:47.20	156
8	0:07:57.71	157
9	0:08:25.12	157
9.1	0:00:45.86	156
TOTAL	1:11:59.88	153	0:07:54.71

Tried to maintain marathon pace for all nine miles. Slowed on the hills but felt pretty good.