| Location: West Jordan,UT,USA Member Since: May 19, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 28 Total Marathons
Marathon PR 3:20:20.0 (St George, 2007)
1/2 Marathon PR 1:35:37.2 (Provo River, 2004) Short-Term Running Goals: ???
Long-Term Running Goals: Run a marathon outside of Utah Personal: I am married with three very active sons who keep me very busy. I work as an accountant in Salt Lake City. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 117.65 | 34.25 | 151.90 |
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
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Mile
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Time
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|
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1
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0:08:24.98
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2
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0:08:36.41
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3
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0:08:43.02
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4
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0:08:06.20
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5
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0:08:16.73
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6
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0:08:02.36
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7
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0:08:11.06
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8
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0:08:45.11
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8.1
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0:00:49.55
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TOTAL
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1:07:55.42
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0:08:23.14
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Nice easy pace. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 6.00 | 16.50 |
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Mile
|
Time
|
Ave HR
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|
|
1
|
0:09:19.53
|
124
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|
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2
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0:08:55.63
|
134
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|
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3
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0:08:40.66
|
139
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|
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4
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0:08:31.38
|
143
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|
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5
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0:08:30.59
|
143
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|
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6
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0:08:24.21
|
145
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|
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7
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0:08:14.74
|
148
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|
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8
|
0:08:06.68
|
150
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|
|
9
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0:07:48.24
|
149
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|
|
10
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0:07:59.40
|
152
|
|
|
11
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0:07:38.49
|
157
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|
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12
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0:07:33.18
|
154
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|
|
13
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0:07:41.51
|
158
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|
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14
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0:08:42.15
|
152
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|
|
15
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0:08:19.59
|
150
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|
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16
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0:08:20.10
|
148
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|
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16.5
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0:04:17.66
|
151
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|
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TOTAL
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2:17:03.74
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146
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0:08:18.41
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With Teena and John D. Progressive run. Way too early (4:45) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| Nice and Easy to celebrate Independence Day. Ran part with Debra and Rebecca. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| No watch to time me. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
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|
Mile
|
Time
|
Ave HR
|
|
|
1
|
0:08:03.59
|
128
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|
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2
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0:08:11.64
|
142
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|
|
3
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0:07:54.34
|
147
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|
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4
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0:08:13.21
|
147
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|
|
5
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0:07:52.49
|
147
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|
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6
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0:07:57.69
|
148
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|
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6.6
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0:05:06.89
|
148
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TOTAL
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0:53:19.85
|
143
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0:08:04.83
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.15 | 9.15 |
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Mile
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Time
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|
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1
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0:08:08.09
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2
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0:07:55.37
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3
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0:07:55.88
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4
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0:07:50.66
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5
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0:07:52.08
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6
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0:08:05.90
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7
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0:07:51.53
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8
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0:07:52.76
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9
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0:08:05.06
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9.15
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0:01:10.09
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TOTAL
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1:12:47.42
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0:07:57.31
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.10 | 0.00 | 20.10 |
| Slowed way down from the heat and no motivation. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.15 | 0.00 | 5.15 |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 8.10 | 10.10 |
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Mile
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Time
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|
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1
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0:08:13.90
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2
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0:08:00.00
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3
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0:07:53.96
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4
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0:07:55.91
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5
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0:08:00.13
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6
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0:08:02.81
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7
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0:08:18.38
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8
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0:07:40.19
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9
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0:07:50.41
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10.1
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0:08:57.62
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TOTAL
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1:20:53.31
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0:08:00.53
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Hot and windy. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.50 | 6.50 |
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Mile
|
Time
|
Ave HR
|
|
|
1
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0:07:51.27
|
146
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|
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2
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0:08:02.84
|
148
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|
|
3
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0:07:56.69
|
151
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|
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4
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0:08:01.65
|
152
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|
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5
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0:07:54.88
|
151
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|
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6
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0:07:27.75
|
158
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6.6
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0:05:05.50
|
155
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TOTAL
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0:52:20.58
|
151
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0:07:55.85
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
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|
Mile
|
Time
|
Ave HR
|
|
|
1
|
0:08:20.26
|
136
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|
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2
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0:08:36.60
|
139
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|
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3
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0:07:58.26
|
152
|
|
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4
|
0:08:09.17
|
149
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|
|
5
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0:07:34.84
|
153
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|
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6
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7;52.88
|
155
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|
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6.6
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0:05:04.83
|
151
|
|
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TOTAL
|
0:45:43.96
|
147
|
0:06:55.75
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.70 | 2.50 | 5.20 |
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|
Mile
|
Time
|
Ave HR
|
|
|
1
|
0:08:17.34
|
142
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|
|
2
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0:08:16.11
|
138
|
|
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3
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0:07:52.31
|
141
|
|
|
4
|
0:07:42.98
|
150
|
|
|
5
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0:08:01.71
|
156
|
|
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5.2
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0:01:19.42
|
155
|
|
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TOTAL
|
0:41:29.87
|
145
|
0:07:58.82
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 2.00 | 5.25 |
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|
Mile
|
Time
|
Ave HR
|
|
|
1
|
0:08:05.29
|
142
|
|
|
2
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0:08:14.44
|
138
|
|
|
3
|
0:07:54.01
|
141
|
|
|
4
|
0:07:41.39
|
150
|
|
|
5
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0:08:09.96
|
156
|
|
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5.25
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0:01:50.23
|
155
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|
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TOTAL
|
0:41:55.32
|
145
|
0:07:59.11
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| | Comments(2) |
| | Race: |
Deseret News Marathon (26.2 Miles) 03:40:58, Place overall: 92, Place in age division: 14 | | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
| Wierd day. I saw no one I knew at the start or anywhere on the course. I started out really well and then the race reached the do or die point and I just didn't fight through. It was hard to stay motivated when the time goals started falling by and so I just finished. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
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Just a few slow miles to see if I can loosen up after D-News. I was more sore after D-News than my past ten or so marathons...
Ave Pace - 9:22 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 117.65 | 34.25 | 151.90 |
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