Pain is weakness leaving your body. USMC

Mile	Time	Ave HR
1	0:08:31.65	157
2	0:08:33.68	147
3	0:08:26.16	148
4	0:08:33.78	149
5	0:08:08.15	151
6	0:08:22.71	155
6.6	0:05:16.05	152
TOTAL	0:55:52.18	151	0:08:27.91

Mile	Time
1	0:08:04.25
2	0:07:54.85
3	0:08:04.46
4	0:07:56.11
5	0:08:02.89
6	0:08:04.71
7	0:07:59.54
8	0:07:56.60
9	0:08:39.13
9.1	0:00:51.12
TOTAL	1:13:33.66	0:08:05.02

Noticeably cooler this morning.

Is fall on the way???

Legs felt great. Too bad the tummy didn't. Thank goodness for the POPs on the JRP.

Mile	Time	Ave HR
1	0:07:44.88	168
2	0:07:45.59	154
3	0:07:55.95	157
4	0:07:53.54	155
5	0:07:59.10	159
6	0:07:45.92	151
7	0:07:44.12	155
8	0:07:55.24	156
9	0:08:17.78	159
9.1	0:00:49.01	159
TOTAL	1:11:51.13	157	0:07:53.75

Mile Time Ave HR

1 0:09:16.72 130

2 0:09:00.14 135

3 0:08:39.74 139

4 0:08:44.88 136

5 0:08:23.12 140

6 0:08:32.46 141

6.6 0:05:27.69 139

TOTAL 0:58:04.75 136 0:08:47.99

Ran an out and back up Dry Fork Canyon in Vernal. When I planned the run I thought it would be uphill. When I ran it I really did not see the uphill when I was running it. I definitely felt it, as my splits suggested, but I was disappointed at how slow I went. Then when I turned around, I realized I was going uphill alot more than I realized.

Ave Pace 8:53

Mile	Time
1	0:08:35.87
2	0:08:46.85
3	0:08:24.77
4	0:08:31.05
5	0:08:15.55
6	0:08:16.82
6.6	0:05:17.39
TOTAL	0:56:08.30	0:08:30.35

Mile	Time	Ave HR
1	0:08:16.05	141
2	0:08:16.16	144
3	0:08:24.63	142
4	0:08:24.02	145
5	0:08:32.39	146
6	0:08:34.73	147
7	0:08:47.25	148
8	0:08:06.21	147
9	0:08:22.08	147
10	0:08:46.18	149
TOTAL	1:24:29.70	145	0:08:26.97

Spent last week at youth conference so not much running. Back at it again this week.

Ave Pace 8:09

Mile	Time	Ave HR
1	00:08:13.4	140
2	00:07:52.5	146
3	00:07:59.2	151
4	00:07:54.1	152
5	00:07:54.0	155
6	00:07:54.0	151
7	00:08:07.4	156
8	00:07:45.4	154
9	00:07:54.2	154
10	00:08:24.7	155
TOTAL	01:19:58.8	151	00:07:59.9

Pushed hard. 4.5 minutes faster than last week.

Mile	Time	Ave HR
1	0:08:02.07	129
2	0:08:05.29	141
3	0:08:08.86	144
4	0:08:21.86	147
5	0:08:10.65	153
6	0:08:03.15	157
7	0:08:37.36	153
7.7	0:05:48.51	158
TOTAL	1:03:17.75	147	0:08:13.21

Mile	Time	Ave HR
1	0:08:49.48	150
2	0:08:39.13	141
3	0:08:38.54	141
4	0:08:35.57	144
5	0:08:56.53	141
6	0:08:14.33	141
7	0:08:07.61	151
8	0:08:49.47	149
9	0:09:15.11	146
10	0:09:15.16	147
11	0:08:57.64	150
12	0:09:27.49	142
13	0:08:41.81	150
14	0:09:18.74	154
15	0:09:25.33	147
16	0:08:59.95	150
17	0:08:49.23	146
18	0:08:46.32	151
19	0:09:23.43	151
20	0:10:19.91	150
TOTAL	2:59:30.78	147	0:08:58.54

Started with the goal of continually increasing my pace. Ended up running with friends at whatever pace they were running.

Mile	Time	Ave HR
1	0:08:49.20	123
2	0:08:46.88	137
3	0:08:22.29	141
4	0:08:38.24	144
5	0:06:56.96	160
6	0:08:34.18	151
6.6	0:05:18.27	152
TOTAL	0:55:26.02	142	0:08:23.94

Decided I needed at least one hard mile.

Mile	Time	Ave HR
1	0:08:17.92	172
2	0:08:10.60	145
3	0:08:17.53	146
4	0:08:19.01	146
5	0:08:24.81	149
6	0:08:11.23	145
7	0:08:26.32	152
8	0:08:03.02	148
9	0:08:16.34	145
10	0:08:44.39	143
TOTAL	1:23:11.17	149	0:08:19.12

Mile	Time	Ave HR
1	0:08:13.82	149
2	0:08:17.86	145
3	0:07:58.18	147
4	0:08:16.52	150
5	0:08:27.45	150
6	0:08:22.74	145
7	0:08:01.54	148
8	0:08:02.63	150
9	0:08:38.60	150
9.1	0:00:49.41	150
TOTAL	1:15:08.75	148	0:08:15.47

Mile	Time
1	0:09:33.06
2	0:08:18.40
3	0:08:13.70
4	0:08:12.34
5	0:07:46.02
6	0:08:15.35
7	0:08:20.97
8	0:08:34.45
9	0:08:42.06
10	0:08:42.15
11	0:09:07.04
12	0:08:55.01
13	0:09:11.95
14	0:08:25.43
15	0:08:07.09
TOTAL	2:08:25.02	0:08:33.67

Early in the St George heat.

Mile	Time	Ave HR
1	0:08:00.52	161
2	0:07:59.95	148
3	0:08:04.77	151
4	0:07:57.77	151
5	0:08:03.68	151
6	0:08:02.55	148
7	0:08:33.42	151
8	0:07:37.36	147
9	0:07:45.44	153
10	0:08:31.22	151
TOTAL	1:20:36.68	151	0:08:03.67