Pain is weakness leaving your body. USMC

September 2011

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200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,UT,USA

Member Since:

May 19, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

28 Total Marathons

Marathon PR     3:20:20.0  (St George, 2007)

1/2 Marathon PR     1:35:37.2  (Provo River, 2004)

Short-Term Running Goals:

???

 

Long-Term Running Goals:

Run a marathon outside of Utah

Personal:

I am married with three very active sons who keep me very busy. I work as an accountant in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
90.0076.60166.60
Slow milesFast milesTotal Distance
0.009.209.20

Mile

Time

Ave HR

 

1

0:07:54.31

149

 

2

0:07:56.66

145

 

3

0:07:55.03

147

 

4

0:07:43.66

150

 

5

0:07:43.53

150

 

6

0:07:40.15

145

 

7

0:07:55.94

148

 

8

0:07:51.41

150

 

9

0:08:00.62

150

 

9.2

0:01:31.38

150

 

TOTAL

1:12:12.69

148

0:07:50.94

Loved the cooler temps this morning.

Add Comment
Slow milesFast milesTotal Distance
6.600.006.60

8:30 Ave Pace

Add Comment
Slow milesFast milesTotal Distance
14.008.0022.00

Mile

Time

Ave HR

 

1

0:08:11.02

171

 

2

0:08:16.09

150

 

3

0:08:28.93

154

 

4

0:08:06.28

151

 

5

0:07:55.47

154

 

6

0:07:44.72

152

 

7

0:08:55.29

147

 

8

0:08:45.01

140

 

9

0:08:30.73

144

 

10

0:08:37.26

143

 

11

0:08:32.77

141

 

12

0:08:08.60

143

 

13

0:08:21.07

144

 

14

0:08:03.90

147

 

15

0:08:10.47

154

 

16

0:08:05.87

154

 

17

0:08:15.71

147

 

18

0:08:21.09

151

 

19

0:08:22.10

148

 

20

0:08:09.97

154

 

21

0:08:05.55

147

 

22

0:08:31.33

154

 

TOTAL

3:02:39.23

149

0:08:18.15

22 on the JRP. First 6.5 by myself, then with Teena and the crew. Good run. Felt really good through the whole run.

Add Comment
Slow milesFast milesTotal Distance
8.004.0012.00

Mile

Time

Ave HR

 

1

0:09:12.55

138

 

2

0:08:55.58

138

 

3

0:08:46.87

143

 

4

0:08:33.60

147

 

5

0:08:35.16

148

 

6

0:08:33.06

147

 

7

0:08:12.89

141

 

8

0:08:04.07

149

 

9

0:08:01.47

147

 

10

0:07:54.67

149

 

11

0:07:45.92

147

 

12

0:08:19.92

147

 

TOTAL

1:40:55.76

144

0:08:24.65

Progressive run with Teena.

Add Comment
Slow milesFast milesTotal Distance
4.002.606.60

Mile

Time

Ave HR

 

1

0:09:01.66

123

 

2

0:08:52.69

132

 

3

0:08:44.43

133

 

4

0:08:40.77

133

 

5

0:07:52.78

144

 

6

0:07:52.51

146

 

6.6

0:04:47.49

150

 

TOTAL

0:55:52.33

136

0:08:27.93

Went easy, then decided to end with a couple of good miles.

Add Comment
Slow milesFast milesTotal Distance
0.0010.0010.00

Mile

Time

Ave HR

 

1

0:07:57.00

149

 

2

0:07:41.72

145

 

3

0:07:51.48

147

 

4

0:07:51.71

150

 

5

0:07:50.52

150

 

6

0:07:50.67

145

 

7

0:08:08.21

148

 

8

0:07:29.86

150

 

9

0:07:57.31

150

 

10

0:08:07.38

150

 

TOTAL

1:18:45.86

148

0:07:52.59

Comments(1)
Slow milesFast milesTotal Distance
6.600.006.60

AP 8:31

Add Comment
Slow milesFast milesTotal Distance
16.000.0016.00

Mile

Time

 

1

0:08:44.05

 

2

0:08:01.04

 

3

0:08:23.25

 

4

0:08:26.22

 

5

0:08:11.72

 

6

0:08:09.39

 

7

0:08:47.00

 

8

0:07:38.75

 

9

0:08:05.60

 

10

0:08:17.38

 

11

0:07:51.99

 

12

0:08:47.31

 

13

0:07:47.57

 

14

0:07:59.92

 

15

0:07:58.83

 

16

0:07:36.31

 

TOTAL

2:10:46.33

0:08:10.40

My Garmin was dead this morning so I had to spitball the miles based on where they are on my typical morning runs???

Add Comment
Slow milesFast milesTotal Distance
0.006.606.60

Ave Pace 7:58/Mile

Add Comment
Slow milesFast milesTotal Distance
0.0010.0010.00

Ave Pace: 7:59 / Mile. One more hard run to St George...

Comments(1)
Slow milesFast milesTotal Distance
6.600.006.60

Add Comment
Slow milesFast milesTotal Distance
7.1011.0018.10

Average pace  8:08

Add Comment
Slow milesFast milesTotal Distance
4.002.006.00

In California for a conference. First four ran up to Disney land and back. Last two on treadmill.

Ave Pace First 4  8:38

Ave Pace Last 2  7:38

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Up to Disneyland and back

Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

Around Disneyland

Ave Pace   8:19

Comments(3)
Slow milesFast milesTotal Distance
1.009.2010.20

First mile slow with Deb. The rest around 8:15 ave pace.

Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Not a good run,

Add Comment
Slow milesFast milesTotal Distance
0.004.004.00

Mile

Time

Ave HR

 

1

0:08:05.52

162

 

2

0:07:47.82

150

 

3

0:07:33.20

146

 

4

0:08:01.01

155

 

TOTAL

0:31:27.55

153

0:07:51.89

Add Comment
Slow milesFast milesTotal Distance
90.0076.60166.60
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