| Location: West Jordan,UT,USA Member Since: May 19, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 28 Total Marathons
Marathon PR 3:20:20.0 (St George, 2007)
1/2 Marathon PR 1:35:37.2 (Provo River, 2004) Short-Term Running Goals: ???
Long-Term Running Goals: Run a marathon outside of Utah Personal: I am married with three very active sons who keep me very busy. I work as an accountant in Salt Lake City. Favorite Blogs: |
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| Slow miles | Fast miles | Total Distance | 90.00 | 76.60 | 166.60 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 9.20 | 9.20 |
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Mile
|
Time
|
Ave HR
|
|
1
|
0:07:54.31
|
149
|
|
2
|
0:07:56.66
|
145
|
|
3
|
0:07:55.03
|
147
|
|
4
|
0:07:43.66
|
150
|
|
5
|
0:07:43.53
|
150
|
|
6
|
0:07:40.15
|
145
|
|
7
|
0:07:55.94
|
148
|
|
8
|
0:07:51.41
|
150
|
|
9
|
0:08:00.62
|
150
|
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9.2
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0:01:31.38
|
150
|
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TOTAL
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1:12:12.69
|
148
|
0:07:50.94
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Loved the cooler temps this morning. | Add Comment |
| Slow miles | Fast miles | Total Distance | 6.60 | 0.00 | 6.60 |
|
8:30 Ave Pace | Add Comment |
| Slow miles | Fast miles | Total Distance | 14.00 | 8.00 | 22.00 |
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Mile
|
Time
|
Ave HR
|
|
1
|
0:08:11.02
|
171
|
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2
|
0:08:16.09
|
150
|
|
3
|
0:08:28.93
|
154
|
|
4
|
0:08:06.28
|
151
|
|
5
|
0:07:55.47
|
154
|
|
6
|
0:07:44.72
|
152
|
|
7
|
0:08:55.29
|
147
|
|
8
|
0:08:45.01
|
140
|
|
9
|
0:08:30.73
|
144
|
|
10
|
0:08:37.26
|
143
|
|
11
|
0:08:32.77
|
141
|
|
12
|
0:08:08.60
|
143
|
|
13
|
0:08:21.07
|
144
|
|
14
|
0:08:03.90
|
147
|
|
15
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0:08:10.47
|
154
|
|
16
|
0:08:05.87
|
154
|
|
17
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0:08:15.71
|
147
|
|
18
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0:08:21.09
|
151
|
|
19
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0:08:22.10
|
148
|
|
20
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0:08:09.97
|
154
|
|
21
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0:08:05.55
|
147
|
|
22
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0:08:31.33
|
154
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TOTAL
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3:02:39.23
|
149
|
0:08:18.15
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22 on the JRP. First 6.5 by myself, then with Teena and the crew. Good run. Felt really good through the whole run. | Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 4.00 | 12.00 |
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Mile
|
Time
|
Ave HR
|
|
1
|
0:09:12.55
|
138
|
|
2
|
0:08:55.58
|
138
|
|
3
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0:08:46.87
|
143
|
|
4
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0:08:33.60
|
147
|
|
5
|
0:08:35.16
|
148
|
|
6
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0:08:33.06
|
147
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|
7
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0:08:12.89
|
141
|
|
8
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0:08:04.07
|
149
|
|
9
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0:08:01.47
|
147
|
|
10
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0:07:54.67
|
149
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11
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0:07:45.92
|
147
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12
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0:08:19.92
|
147
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TOTAL
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1:40:55.76
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144
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0:08:24.65
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Progressive run with Teena. | Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 2.60 | 6.60 |
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Mile
|
Time
|
Ave HR
|
|
1
|
0:09:01.66
|
123
|
|
2
|
0:08:52.69
|
132
|
|
3
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0:08:44.43
|
133
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4
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0:08:40.77
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133
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5
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0:07:52.78
|
144
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6
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0:07:52.51
|
146
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6.6
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0:04:47.49
|
150
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TOTAL
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0:55:52.33
|
136
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0:08:27.93
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Went easy, then decided to end with a couple of good miles. | Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 10.00 | 10.00 |
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Mile
|
Time
|
Ave HR
|
|
1
|
0:07:57.00
|
149
|
|
2
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0:07:41.72
|
145
|
|
3
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0:07:51.48
|
147
|
|
4
|
0:07:51.71
|
150
|
|
5
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0:07:50.52
|
150
|
|
6
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0:07:50.67
|
145
|
|
7
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0:08:08.21
|
148
|
|
8
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0:07:29.86
|
150
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|
9
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0:07:57.31
|
150
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10
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0:08:07.38
|
150
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TOTAL
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1:18:45.86
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148
|
0:07:52.59
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| Comments(1) |
| Slow miles | Fast miles | Total Distance | 6.60 | 0.00 | 6.60 |
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AP 8:31 | Add Comment |
| Slow miles | Fast miles | Total Distance | 16.00 | 0.00 | 16.00 |
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Mile
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Time
|
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1
|
0:08:44.05
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2
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0:08:01.04
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3
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0:08:23.25
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4
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0:08:26.22
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5
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0:08:11.72
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6
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0:08:09.39
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7
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0:08:47.00
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8
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0:07:38.75
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9
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0:08:05.60
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10
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0:08:17.38
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11
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0:07:51.99
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12
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0:08:47.31
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13
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0:07:47.57
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14
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0:07:59.92
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15
|
0:07:58.83
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16
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0:07:36.31
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TOTAL
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2:10:46.33
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0:08:10.40
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My Garmin was dead this morning so I had to spitball the miles based on where they are on my typical morning runs??? | Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 6.60 | 6.60 |
| Ave Pace 7:58/Mile | Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 10.00 | 10.00 |
| Ave Pace: 7:59 / Mile. One more hard run to St George... | Comments(1) |
| Slow miles | Fast miles | Total Distance | 6.60 | 0.00 | 6.60 |
| | Add Comment |
| Slow miles | Fast miles | Total Distance | 7.10 | 11.00 | 18.10 |
| Average pace 8:08 | Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 2.00 | 6.00 |
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In California for a conference. First four ran up to Disney land and back. Last two on treadmill.
Ave Pace First 4 8:38
Ave Pace Last 2 7:38 | Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Up to Disneyland and back | Add Comment |
| Slow miles | Fast miles | Total Distance | 6.10 | 0.00 | 6.10 |
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Around Disneyland
Ave Pace 8:19 | Comments(3) |
| Slow miles | Fast miles | Total Distance | 1.00 | 9.20 | 10.20 |
| First mile slow with Deb. The rest around 8:15 ave pace. | Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Not a good run, | Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 4.00 | 4.00 |
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Mile
|
Time
|
Ave HR
|
|
1
|
0:08:05.52
|
162
|
|
2
|
0:07:47.82
|
150
|
|
3
|
0:07:33.20
|
146
|
|
4
|
0:08:01.01
|
155
|
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TOTAL
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0:31:27.55
|
153
|
0:07:51.89
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 90.00 | 76.60 | 166.60 |
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