| Location: West Jordan,UT,USA Member Since: May 19, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 28 Total Marathons
Marathon PR 3:20:20.0 (St George, 2007)
1/2 Marathon PR 1:35:37.2 (Provo River, 2004) Short-Term Running Goals: ???
Long-Term Running Goals: Run a marathon outside of Utah Personal: I am married with three very active sons who keep me very busy. I work as an accountant in Salt Lake City. Favorite Blogs: |
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| Slow miles | Fast miles | Total Distance | 44.70 | 39.00 | 83.70 |
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| Race: |
St George Marathon (26.2 Miles) 03:28:11, Place overall: 724, Place in age division: 108 | Slow miles | Fast miles | Total Distance | 8.20 | 18.00 | 26.20 |
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St George |
1 |
7:21.06 |
2 |
7:27.95 |
3 |
7:05.12 |
4 |
7:02.19 |
5 |
7:09.36 |
6 |
6:55.39 |
7 |
7:01.58 |
8 |
8:34.23 |
9 |
8:00.28 |
10 |
7:56.43 |
11 |
8:31.52 |
12 |
7:59.36 |
13 |
7:40.77 |
14 |
7:59.26 |
15 |
7:19.24 |
16 |
7:16.58 |
17 |
7:38.00 |
18 |
8:00.39 |
19 |
8:40.11 |
20 |
8:29.03 |
21 |
7:36.34 |
22 |
8:52.83 |
23 |
8:39.70 |
24 |
8:18.12 |
25 |
9:18.61 |
26.2 |
11:18.00 |
TOTAL |
3:28:11.45 |
Ran well till about 18, then...
I can come up with a dozen reasons but I just didn't do it. Feels like a blown chance. | Comments(1) |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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Ave pace 8:23/mile
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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Ave Pace 8:12 / Mile | Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 4.00 | 4.00 |
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Mile
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Time
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Ave HR
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|
1
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0:07:46.56
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135
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2
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0:07:46.61
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85
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3
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0:07:40.69
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148
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4
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0:08:04.54
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152
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TOTAL
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0:31:18.40
|
158
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0:07:49.60
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 3.50 | 6.50 |
| Ave Pace 8:12 / Mile | Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 3.50 | 6.50 |
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Mile
|
Time
|
|
1
|
0:08:05.76
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|
2
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0:08:19.85
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3
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0:07:55.63
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4
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0:08:12.26
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5
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0:08:00.35
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6
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0:07:59.15
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6.53
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0:04:46.17
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TOTAL
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0:53:19.17
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0:08:09.92
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| Ave Pace 8:21 / Mile | Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Mile
|
Time
|
Ave HR
|
|
1
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0:08:18.84
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168
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2
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0:08:16.14
|
150
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3
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0:08:08.38
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155
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4
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0:08:27.47
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158
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TOTAL
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0:33:10.83
|
157
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0:08:17.71
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Ave Pace 8:30 / Mile
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 6.00 | 11.00 |
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Mile
|
Time
|
Ave HR
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1
|
0:07:59.16
|
174
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2
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0:08:10.25
|
154
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3
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0:08:08.53
|
153
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4
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0:08:19.38
|
152
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5
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0:07:46.99
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148
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6
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0:08:06.10
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153
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7
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0:08:13.16
|
153
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8
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0:08:14.97
|
153
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9
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0:08:02.89
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153
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10
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0:08:20.79
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150
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11
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0:08:37.43
|
151
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TOTAL
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1:29:59.65
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153
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Ave
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0:08:10.88
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|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 4.00 | 4.00 |
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Mile
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Time
|
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1
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0:07:49.50
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2
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0:08:04.48
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3
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0:08:04.51
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4
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0:08:06.77
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TOTAL
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0:32:05.26
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0:08:01.32
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 44.70 | 39.00 | 83.70 |
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