Pain is weakness leaving your body. USMC

November 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,UT,USA

Member Since:

May 19, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

28 Total Marathons

Marathon PR     3:20:20.0  (St George, 2007)

1/2 Marathon PR     1:35:37.2  (Provo River, 2004)

Short-Term Running Goals:

???

 

Long-Term Running Goals:

Run a marathon outside of Utah

Personal:

I am married with three very active sons who keep me very busy. I work as an accountant in Salt Lake City.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
28.6036.3564.95
Slow milesFast milesTotal Distance
1.002.503.50

1 mile on the Elliptical

2.5 on Treadmill

Total 19:35 

Ave Pace 7:50

Add Comment
Slow milesFast milesTotal Distance
1.002.503.50

1 mile elliptical

2.5 miles treadmill

Total 19:11

Ave Pace  7:40

Add Comment
Slow milesFast milesTotal Distance
7.001.008.00

Slogged through the snow this morning for 7 miles. Boo!!! Ran with an older guy named Jim who helped with my inspiration he is training for his 49th marathon and hoping to run sub 4:00. WOW!  (Ave pace 8:59 / Mile)

Then at the gym to turn in Jr Jazz forms jumped on the treadmill for a 6:55 mile.

 

Add Comment
Slow milesFast milesTotal Distance
4.002.006.00

Mile

Time

Ave HR

 

1

0:08:16.40

171

 

2

0:08:26.06

147

 

3

0:08:41.74

146

 

4

0:08:08.82

149

 

5

0:08:08.93

151

 

6

0:08:42.87

153

 

TOTAL

0:50:24.82

150

0:08:24.14

Add Comment
Slow milesFast milesTotal Distance
1.002.503.50

1.0 mile on elliptical

2.5 on treadmill  Ave Pace 7:36/Mile

Add Comment
Slow milesFast milesTotal Distance
0.006.606.60

Mile

Time

Ave HR

 

1

0:07:52.69

172

 

2

0:08:06.58

149

 

3

0:08:07.11

153

 

4

0:08:13.93

151

 

5

0:08:10.00

149

 

6

0:08:07.20

145

 

6.6

0:04:33.45

143

 

TOTAL

0:53:10.96

151

0:08:03.48

Add Comment
Slow milesFast milesTotal Distance
4.008.2512.25

Mile

Time

Ave HR

1

0:07:59.32

145

2

0:08:37.00

150

3

0:08:28.38

157

4

0:07:41.24

158

5

0:07:52.73

156

6

0:08:00.11

157

7

0:08:11.88

158

8

0:08:06.88

158

9

0:08:07.68

160

10

0:08:10.62

161

11

0:08:25.40

160

12

0:08:29.15

160

12.25

0:01:58.35

155

TOTAL

1:40:08.74

153

Ave

0:08:10.51

Add Comment
Slow milesFast milesTotal Distance
1.003.004.00

1 start mile on the elliptical.

3 on the treadmill. 23:01 Total. 7:40 Ave Pace

Add Comment
Slow milesFast milesTotal Distance
5.601.006.60

Mile

Time

Ave HR

 

1

0:08:18.23

141

 

2

0:08:25.27

145

 

3

0:08:16.03

145

 

4

0:08:36.12

144

 

5

0:08:07.61

147

 

6

0:08:16.24

149

 

6.6

0:05:27.33

149

 

TOTAL

0:55:26.83

145

0:08:24.07

 

 

Add Comment
Slow milesFast milesTotal Distance
0.003.003.00

Treadmill

Total 21:58  Ave Pace 7:19

Add Comment
Slow milesFast milesTotal Distance
0.004.004.00

4 Miles on the treadmill

Total time  31:21  Ave Pace  7:50

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Mile

Time

Ave HR

 

1

0:08:27.29

169

 

2

0:08:38.52

146

 

3

0:08:08.95

141

 

4

0:08:46.36

150

 

TOTAL

0:34:01.12

151

0:08:30.28

Comments(2)
Slow milesFast milesTotal Distance
28.6036.3564.95
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