Pain is weakness leaving your body. USMC

Week starting Nov 13, 2011

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200920102011
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Location:

West Jordan,UT,USA

Member Since:

May 19, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

28 Total Marathons

Marathon PR     3:20:20.0  (St George, 2007)

1/2 Marathon PR     1:35:37.2  (Provo River, 2004)

Short-Term Running Goals:

???

 

Long-Term Running Goals:

Run a marathon outside of Utah

Personal:

I am married with three very active sons who keep me very busy. I work as an accountant in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
6.607.0013.60
Slow milesFast milesTotal Distance
1.003.004.00

1 start mile on the elliptical.

3 on the treadmill. 23:01 Total. 7:40 Ave Pace

Add Comment
Slow milesFast milesTotal Distance
5.601.006.60

Mile

Time

Ave HR

 

1

0:08:18.23

141

 

2

0:08:25.27

145

 

3

0:08:16.03

145

 

4

0:08:36.12

144

 

5

0:08:07.61

147

 

6

0:08:16.24

149

 

6.6

0:05:27.33

149

 

TOTAL

0:55:26.83

145

0:08:24.07

 

 

Add Comment
Slow milesFast milesTotal Distance
0.003.003.00

Treadmill

Total 21:58  Ave Pace 7:19

Add Comment
Slow milesFast milesTotal Distance
6.607.0013.60
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