Pain is weakness leaving your body. USMC

Tue, Nov 22, 2011

Tue, 22 Nov 2011 07:00:00

Mile	Time	Ave HR
1	0:08:27.29	169
2	0:08:38.52	146
3	0:08:08.95	141
4	0:08:46.36	150
TOTAL	0:34:01.12	151	0:08:30.28

Mon, Nov 21, 2011

Mon, 21 Nov 2011 07:00:00

4 Miles on the treadmill

Total time 31:21 Ave Pace 7:50

Thu, Nov 17, 2011

Thu, 17 Nov 2011 07:00:00

Treadmill

Total 21:58 Ave Pace 7:19

Tue, Nov 15, 2011

Tue, 15 Nov 2011 07:00:00

Mile	Time	Ave HR
1	0:08:18.23	141
2	0:08:25.27	145
3	0:08:16.03	145
4	0:08:36.12	144
5	0:08:07.61	147
6	0:08:16.24	149
6.6	0:05:27.33	149
TOTAL	0:55:26.83	145	0:08:24.07

Mon, Nov 14, 2011

Mon, 14 Nov 2011 07:00:00

1 start mile on the elliptical.

3 on the treadmill. 23:01 Total. 7:40 Ave Pace

Fri, Nov 11, 2011

Fri, 11 Nov 2011 07:00:00

Mile	Time	Ave HR
1	0:07:59.32	145
2	0:08:37.00	150
3	0:08:28.38	157
4	0:07:41.24	158
5	0:07:52.73	156
6	0:08:00.11	157
7	0:08:11.88	158
8	0:08:06.88	158
9	0:08:07.68	160
10	0:08:10.62	161
11	0:08:25.40	160
12	0:08:29.15	160
12.25	0:01:58.35	155
TOTAL	1:40:08.74	153
Ave	0:08:10.51

Thu, Nov 10, 2011

Thu, 10 Nov 2011 07:00:00

Mile	Time	Ave HR
1	0:07:52.69	172
2	0:08:06.58	149
3	0:08:07.11	153
4	0:08:13.93	151
5	0:08:10.00	149
6	0:08:07.20	145
6.6	0:04:33.45	143
TOTAL	0:53:10.96	151	0:08:03.48

Tue, Nov 08, 2011

Tue, 08 Nov 2011 07:00:00

1.0 mile on elliptical

2.5 on treadmill Ave Pace 7:36/Mile

Mon, Nov 07, 2011

Mon, 07 Nov 2011 07:00:00

Mile	Time	Ave HR
1	0:08:16.40	171
2	0:08:26.06	147
3	0:08:41.74	146
4	0:08:08.82	149
5	0:08:08.93	151
6	0:08:42.87	153
TOTAL	0:50:24.82	150	0:08:24.14

Sat, Nov 05, 2011

Sat, 05 Nov 2011 06:00:00

Slogged through the snow this morning for 7 miles. Boo!!! Ran with an older guy named Jim who helped with my inspiration he is training for his 49th marathon and hoping to run sub 4:00. WOW! (Ave pace 8:59 / Mile)

Then at the gym to turn in Jr Jazz forms jumped on the treadmill for a 6:55 mile.

Wed, Nov 02, 2011

Wed, 02 Nov 2011 06:00:00

1 mile elliptical

2.5 miles treadmill

Total 19:11

Ave Pace 7:40

Tue, Nov 01, 2011

Tue, 01 Nov 2011 06:00:00

1 mile on the Elliptical

2.5 on Treadmill

Total 19:35

Ave Pace 7:50

Mon, Oct 31, 2011

Mon, 31 Oct 2011 06:00:00

Mile	Time
1	0:07:49.50
2	0:08:04.48
3	0:08:04.51
4	0:08:06.77
TOTAL	0:32:05.26	0:08:01.32

Sat, Oct 29, 2011

Sat, 29 Oct 2011 06:00:00

Mile	Time	Ave HR
1	0:07:59.16	174
2	0:08:10.25	154
3	0:08:08.53	153
4	0:08:19.38	152
5	0:07:46.99	148
6	0:08:06.10	153
7	0:08:13.16	153
8	0:08:14.97	153
9	0:08:02.89	153
10	0:08:20.79	150
11	0:08:37.43	151
TOTAL	1:29:59.65	153
Ave	0:08:10.88

Mon, Oct 24, 2011

Mon, 24 Oct 2011 06:00:00

Ave Pace 8:30 / Mile