|
Slow miles | Fast miles | Total Distance | 5.20 | 1.00 | 6.20 |
|
Mile
|
Time
|
Ave HR
|
|
1
|
0:08:01.49
|
|
|
2
|
0:08:12.46
|
|
|
3
|
0:08:25.95
|
|
|
4
|
0:08:27.64
|
|
|
5
|
0:08:06.28
|
|
|
6
|
0:08:44.12
|
|
|
6.2
|
0:01:35.30
|
|
|
TOTAL
|
0:51:33.24
|
|
0:08:18.91
|
Ran at Liberty Park at noon. Hot. Not sure if the heat or the trail slowed me down more. |
|
|