Pain is weakness leaving your body. USMC

Utah Valley Marathon

15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,UT,USA

Member Since:

May 19, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

28 Total Marathons

Marathon PR 3:20:20.0 (St George, 2007)

1/2 Marathon PR 1:35:37.2 (Provo River, 2004)

Short-Term Running Goals:

???

Long-Term Running Goals:

Run a marathon outside of Utah

Personal:

I am married with three very active sons who keep me very busy. I work as an accountant in Salt Lake City.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
976.09	321.41	1297.50

Fri, Jan 07, 2011

Slow miles	Fast miles	Total Distance
3.41	0.00	3.41

Sat, Jan 08, 2011

Slow miles	Fast miles	Total Distance
6.73	0.00	6.73

Sat, Jan 15, 2011

Slow miles	Fast miles	Total Distance
12.30	0.00	12.30

Thu, Jan 20, 2011

Slow miles	Fast miles	Total Distance
6.08	0.00	6.08

Sat, Jan 22, 2011

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Mon, Jan 24, 2011

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Tue, Jan 25, 2011

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Thu, Jan 27, 2011

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Wed, Feb 09, 2011

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Sat, Feb 12, 2011

Slow miles	Fast miles	Total Distance
11.65	0.00	11.65

Tue, Feb 15, 2011

Slow miles	Fast miles	Total Distance
2.90	0.00	2.90

Fri, Feb 18, 2011

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Sat, Feb 19, 2011

Slow miles	Fast miles	Total Distance
12.85	0.00	12.85

Mon, Feb 21, 2011

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Tue, Feb 22, 2011

Slow miles	Fast miles	Total Distance
6.15	0.00	6.15

Thu, Feb 24, 2011

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Sat, Feb 26, 2011

Slow miles	Fast miles	Total Distance
15.70	0.00	15.70

Wed, Mar 02, 2011

Slow miles	Fast miles	Total Distance
6.40	0.00	6.40

Fri, Mar 04, 2011

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Sat, Mar 05, 2011

Slow miles	Fast miles	Total Distance
13.40	0.00	13.40

Mon, Mar 07, 2011

Slow miles	Fast miles	Total Distance
6.40	0.00	6.40

Fri, Mar 11, 2011

Slow miles	Fast miles	Total Distance
6.40	0.00	6.40

Sat, Mar 12, 2011

Slow miles	Fast miles	Total Distance
16.10	0.00	16.10

Tue, Mar 15, 2011

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Thu, Mar 17, 2011

Slow miles	Fast miles	Total Distance
5.65	0.00	5.65

Sat, Mar 19, 2011

Slow miles	Fast miles	Total Distance
10.80	0.00	10.80

Mon, Mar 21, 2011

Slow miles	Fast miles	Total Distance
5.60	0.00	5.60

Tue, Mar 22, 2011

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Thu, Mar 24, 2011

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Sat, Mar 26, 2011

Slow miles	Fast miles	Total Distance
18.00	0.00	18.00

Tue, Mar 29, 2011

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Thu, Mar 31, 2011

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Fri, Apr 01, 2011

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Sat, Apr 02, 2011

Slow miles	Fast miles	Total Distance
14.65	0.00	14.65

Tue, Apr 05, 2011

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Wed, Apr 06, 2011

Slow miles	Fast miles	Total Distance
5.10	0.00	5.10

Fri, Apr 08, 2011

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Sat, Apr 09, 2011

Slow miles	Fast miles	Total Distance
18.65	0.00	18.65

Fri, Apr 15, 2011

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Sat, Apr 16, 2011

Slow miles	Fast miles	Total Distance
17.00	0.00	17.00

Mon, Apr 18, 2011

Slow miles	Fast miles	Total Distance
12.90	0.00	12.90

Tue, Apr 19, 2011

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Thu, Apr 21, 2011

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Fri, Apr 22, 2011

Slow miles	Fast miles	Total Distance
22.00	0.00	22.00

Fri, Apr 29, 2011

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Sat, Apr 30, 2011

Slow miles	Fast miles	Total Distance
16.00	0.00	16.00

Mon, May 02, 2011

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Wed, May 04, 2011

Slow miles	Fast miles	Total Distance
4.20	0.00	4.20

Thu, May 05, 2011

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Fri, May 06, 2011

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Mon, May 09, 2011

Slow miles	Fast miles	Total Distance
6.22	0.00	6.22

Wed, May 11, 2011

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Fri, May 13, 2011

Slow miles	Fast miles	Total Distance
9.50	0.00	9.50

Sat, May 14, 2011

Slow miles	Fast miles	Total Distance
18.20	0.00	18.20

Tue, May 17, 2011

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Sat, May 21, 2011

Slow miles	Fast miles	Total Distance
0.00	26.31	26.31

Ogden Marathon. First 15 with Teena then struggled home.

Wed, May 25, 2011

Slow miles	Fast miles	Total Distance
2.00	4.50	6.50

Fri, May 27, 2011

Slow miles	Fast miles	Total Distance
5.65	0.00	5.65

Sat, May 28, 2011

Slow miles	Fast miles	Total Distance
12.35	0.00	12.35

1 9:57.90

2 9:45.26

3 9:47.64

4 10:16.11

5 9:39.52

6 9:32.69

7 9:15.31

8 9:12.41

9 9:04.30

10 8:51.77

11 8:26.03

12 8:16.63

12.35 2:44.68

TOTAL 1:54:50.25

Nice easy recovery run with Teens, Brooke, Matt and Stephanie.

Mon, May 30, 2011

Slow miles	Fast miles	Total Distance
3.00	6.00	9.00

Laps at the Olympic Oval with Teena. Tried to maintain marathon pace for six miles in the middle with nice easy warm up and cool down miles.

Lap Lap Time Pace

1 02:46.91 10:12.00

2 02:43.96 10:01.19

3 02:40.97 09:50.22

4 02:37.75
09:38.42

5 02:36.90 09:35.30

6 02:09.98 07:56.59

7 02:13.25 08:08.58

8 02:06.72 07:44.64

9 02:16.85 08:21.78

10 02:08.40 07:50.80

11 02:08.85 07:52.45

12 02:10.48 07:58.43

13 02:06.36 07:43.32

14 02:10.02 07:56.74

15 02:09.22 07:53.81

16 02:07.16 07:56.25

17 02:12.36 08:05.32

18 02:09.08 07:53.29

19 02:06.67 07:44.46

20 02:10.28 07:57.69

21 02:07.67 07:48.12

22 02:07.43 07:47.24

23 02:09.30 07:54.10

24 02:07.31 07:46.80

25 02:06.99 07:45.63

26 02:07.05 07:45.85

27 01:55.30 07:02.77

28 - 33 14:41.77 08:58.86

TOTAL 1:15:14.99

Comments

From Smooth on Wed, Jun 01, 2011 at 13:00:48 from 67.2.107.37

28+ laps?!!??!!! Wow!!! Excellent focus, awesome mp miles! GREAT run on the first day of the week!!!!

Tue, May 31, 2011

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

Nice easy run on the parkway.

Mile Time Ave Heart Rate

1 8:26.52 158

2 8:24.68 130

3 8:21.80 136

4 8:32.43 136

5 8:52.75 139

5.5 4:18.83 145

TOTAL 46:56.01 140 08:31.00

Wed, Jun 01, 2011

Slow miles	Fast miles	Total Distance
8.00	6.00	14.00

One last push before UVM. We (Teena and me) increased the pace 15 seconds/mile every two miles. (Down 1300 West, more hills than expected and a slight headwind for the first half)

Mile Time Ave Heart Rate

1 8:59.49
131

2 8:57.12 139

3 8:44.40 146

4 8:43.45 148

5 8:25.72 151

6 8:31.47 150

7 8:12.12 156

8 8:09.98 150

9 7:55.91 154

10 7:50.99 159

11 7:41.67 160

12 7:31.95 163

13 8:30.82 154

14 8:47.91 154

TOTAL 1:57:02.10 150 8:22.00 Ave

Comments

From Smooth on Wed, Jun 01, 2011 at 12:57:18 from 67.2.107.37

What an EXCELLENT progressive run with hills to boot!! NICELY done to hold the pace with headwind and all!!! GOOD JOB, you two!!! LOVE it!!!

You are recovered and very well prepared for UVM!!! What is your time goal?

From RivertonPaul on Wed, Jun 01, 2011 at 13:47:15 from 67.42.27.114

Nice job.

From Teena Marie on Fri, Jun 03, 2011 at 02:17:44 from 67.2.101.26

I **LOVED** this run. I think we need to include it more often. :)

UVM!!! WAHOO!!! :)

Thu, Jun 02, 2011

Slow miles	Fast miles	Total Distance
5.60	0.00	5.60

Strong headwind from the north .

Mile	Time	Ave HR
1	8:20.10	140
2	8:12.39	139
3	8:29.95	139
4	9:00.79	141
5	9:19.21	141
5.6	5:21.84	144
Total	48:44.28	140	8:42 / Mile

Fri, Jun 03, 2011

Slow miles	Fast miles	Total Distance
5.60	0.00	5.60

Mile Time Ave HR

1 8:32.76 163

2 8:26.05 138

3 8:25.79 139

4 8:22.25 140

5 8:29.30 141

5.6 5:42.62 142

Total 47:58.77 143 8:29 / Mile

Comments

From RivertonPaul on Fri, Jun 03, 2011 at 16:11:52 from 67.42.27.114

Nice job.

From Teena Marie on Sat, Jun 04, 2011 at 13:56:46 from 67.2.101.26

Shame shame shame. Now I know that you are not following our plan precisely!!!! What's up with that??? ;)

UVM!!! :) :) :)

From Smooth on Mon, Jun 06, 2011 at 00:13:44 from 67.2.107.37

NICE run! What's up with not following Teena's plan?! ;)

Sat, Jun 04, 2011

Slow miles	Fast miles	Total Distance
9.50	2.00	11.50

I had watch difficulty. Some days it is so difficult to push start and stop at the right time.

Nice and slow with Teena, Matt and the group. Except those two miles Teena decided to race and the run up 6200 South.

Comments

From Smooth on Mon, Jun 06, 2011 at 16:34:02 from 67.2.98.167

Teena does that every time, race the last two miles and attack puke hill like a mad woman with wings! :)

Sounds like a great last longish run before UVM! You're gonna rock it! :) :) :) :) :)

Mon, Jun 06, 2011

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Total time 52:51

Average pace 8:08

Comments

From watchmerun on Mon, Jun 06, 2011 at 13:02:26 from 155.99.200.178

Way to update your blog!

From Smooth on Mon, Jun 06, 2011 at 16:34:32 from 67.2.98.167

WAY to stick with the taper plan! :)

Thu, Jun 09, 2011

Slow miles	Fast miles	Total Distance
0.00	4.00	4.00

One last pre marathon run.

Mile Time Ave HR

1
8:01.51 164

2 7:48.91 148

3 7:51.90 151

4 8:07.64 153

TOTAL 31:49.96 154 7:58 / Mile

Comments

From Huans32 on Thu, Jun 09, 2011 at 17:36:12 from 138.64.8.51

Great job on the last run before UV. Good luck bro. Can't wait to see the results of your hard work.

Sat, Jun 11, 2011

Race: Utah Valley Marathon (26.2 Miles) 03:30:57, Place overall: 237, Place in age division: 26

Slow miles	Fast miles	Total Distance
6.00	20.20	26.20

This was a good race. I enjoyed running with royalty for the first 20 miles or so. Teena, you are amazing and if I could be as dedicated as you I would be a much better runner. Thanks for dragging me along. I felt good through the first 21 miles and then had to fight to finish strong.

Mile Time

1 00:08:00.0

2 00:07:18.4

3 00:07:34.8

4 00:07:35.8

5 00:07:39.0

6 00:07:41.6

7 00:07:47.1

8 00:08:37.7

9 00:08:25.0

10 00:07:31.6

11 00:07:36.9

12 00:08:21.3

13 00:07:55.5

14 00:07:55.2

15 00:07:19.2

16 00:08:30.6

17 00:07:59.3

18 00:08:03.2

19 00:07:29.4

20 00:07:56.5

21 00:07:55.1

22 00:08:31.9

23 00:08:16.8

24 00:09:12.2

25 00:08:31.7

26 00:08:32.9

0.33 00:02:39.8

26.33 03:30:58.0

Comments

From Teena Marie on Mon, Jun 13, 2011 at 19:05:28 from 67.2.101.26

Those dang last handful of miles!!! They were killer tough ... but they didn't completely destroy us. :) :) :)

Okay ... so ... D-News?

Thoughts?

And yes, you are quite fortunate to run with royalty!!! :) :) :)

(I LOVE RUNNING MARATHONS WITH YOU!)

AND ... a HUGE congrats on hitting the marathon of marathons at 5.4!!! :)

From Smooth on Thu, Jun 16, 2011 at 21:54:02 from 67.2.124.123

GREAT race!!! CONGRATZ on marathon #27!!!

sure was fun hanging out with you!!! :) :) :)

Btw, even if I were as dedicated a runner as Teena, I still would never be a better or faster runner, sigh!!!

You did AWESOME!!! The last few miles are always the toughest even for the elites or royalties! :)

Wed, Jun 15, 2011

Slow miles	Fast miles	Total Distance
0.00	6.50	6.50

Mile Time Ave HR

1.0 0:07:54.81 158

2.0 0:08:06.05 145

3.0 0:08:13.12 148

4.0 0:07:35.03 148

5.0 0:07:47.98 153

6.0 0:08:24.43 155

0.5 0:04:09.63 153

6.5 0:52:11.05 151 08:02/Mile

Felt good after UVM. No lingering effects from the marathon. Must be time to figure out what to do next.

Comments

From Smooth on Thu, Jun 16, 2011 at 21:48:27 from 67.2.124.123

SWEET!!! Glad you are fully recovered! so what's next?

Fri, Jun 17, 2011

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Mile

Time

Ave HR

1

0:08:14.29

154

2

0:08:26.06

136

3

0:08:05.71

145

4

0:08:33.30

148

TOTAL

0:33:19.36

145

0:08:19.84

Comments

From Teena Marie on Fri, Jun 17, 2011 at 14:10:44 from 67.2.101.26

Nice week!!! :) :) :)

What's the plan for tomorrow? Are you hitting shoreline or staying close by? I have to be home at 8:45 in the morning.

Sat, Jun 18, 2011

Slow miles	Fast miles	Total Distance
5.00	5.00	10.00

Nice easy recovery run with Teena (HA! HA! HA!).

Mile Time Ave HR

1 0:08:44.25 159

2 0:08:34.24 143

3 0:08:23.42 145

4 0:08:17.35 150

5 0:08:05.21 153

6 0:07:48.05 160

7 0:07:41.53 152

8 0:07:35.44 161

9 0:07:11.12 162

10 0:07:29.26 162

TOTAL 1:19:49.87 154 0:07:58.99

Tue, Jun 21, 2011

Slow miles	Fast miles	Total Distance
1.00	5.50	6.50

Mile

Time

Ave HR

1

0:07:42.12

162

2

0:07:50.51

147

3

0:08:08.86

151

4

0:07:24.54

151

5

0:07:50.52

155

6

0:07:56.46

153

6.5

0:04:09.27

154

TOTAL

0:51:02.28

153

0:07:51.12

Comments

From Teena Marie on Wed, Jun 22, 2011 at 00:37:36 from 67.2.101.26

Nice!!!

When's our next run?

Thu, Jun 23, 2011

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Mile

Time

Ave HR

1

0:07:51.80

140

2

0:08:10.25

148

3

0:08:10.33

153

4

0:08:03.86

153

5

0:08:04.90

155

6

0:08:05.81

156

7

0:08:06.19

156

8

0:08:31.09

155

TOTAL

1:05:04.23

152

0:08:08.03

Comments

From Teena Marie on Thu, Jun 23, 2011 at 21:10:40 from 67.2.101.26

Nice.

I ran at the gym this morning. Wasn't in the mood to swallow any more bugs.

How was the parkway?

Fri, Jun 24, 2011

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Mile

Time

Ave HR

1

0:08:13.66

130

2

0:08:12.62

141

3

0:08:32.76

142

4

0:07:53.66

141

5

0:07:43.15

155

6

0:08:38.45

152

6.5

0:04:14.43

151

TOTAL

0:53:28.73

144

0:08:13.65

Mon, Jun 27, 2011

Slow miles	Fast miles	Total Distance
5.20	1.00	6.20

Mile

Time

Ave HR

1

0:08:01.49

2

0:08:12.46

3

0:08:25.95

4

0:08:27.64

5

0:08:06.28

6

0:08:44.12

6.2

0:01:35.30

TOTAL

0:51:33.24

0:08:18.91

Ran at Liberty Park at noon. Hot. Not sure if the heat or the trail slowed me down more.

Tue, Jun 28, 2011

Slow miles	Fast miles	Total Distance
8.10	2.00	10.10

Mile

Time

Ave HR

1

0:08:06.36

147

2

0:08:23.44

157

3

0:08:30.68

153

4

0:08:07.07

156

5

0:08:22.09

154

6

0:08:09.07

152

7

0:08:13.80

152

8

0:08:17.81

151

9

0:08:16.35

152

10

0:08:47.31

150

10.1

0:00:50.41

148

TOTAL

1:24:04.39

157

0:08:19.44

Comments

From glidergirl on Tue, Jun 28, 2011 at 16:43:52 from 155.97.238.134

You're posting!!! Yay! Nice run. What is next on your list as far as races go?

From JohnnyV on Tue, Jun 28, 2011 at 17:58:41 from 204.124.13.151

I am thinking about D-News Marathon. We'll see how serious I get between now and the 24th.

Thu, Jun 30, 2011

Slow miles	Fast miles	Total Distance
0.00	9.10	9.10

Mile

Time

Ave HR

1

0:07:44.30

141

2

0:07:42.35

146

3

0:08:15.37

154

4

0:07:35.29

155

5

0:07:59.61

156

6

0:07:47.07

158

7

0:07:47.20

156

8

0:07:57.71

157

9

0:08:25.12

157

9.1

0:00:45.86

156

TOTAL

1:11:59.88

153

0:07:54.71

Tried to maintain marathon pace for all nine miles. Slowed on the hills but felt pretty good.

Fri, Jul 01, 2011

Slow miles	Fast miles	Total Distance
8.10	0.00	8.10

Mile

Time

1

0:08:24.98

2

0:08:36.41

3

0:08:43.02

4

0:08:06.20

5

0:08:16.73

6

0:08:02.36

7

0:08:11.06

8

0:08:45.11

8.1

0:00:49.55

TOTAL

1:07:55.42

0:08:23.14

Nice easy pace.

Comments

From Teena Marie on Fri, Jul 01, 2011 at 11:27:49 from 67.2.95.170

Awesome week!!! :) :) :)

Sat, Jul 02, 2011

Slow miles	Fast miles	Total Distance
10.50	6.00	16.50

Mile

Time

Ave HR

1

0:09:19.53

124

2

0:08:55.63

134

3

0:08:40.66

139

4

0:08:31.38

143

5

0:08:30.59

143

6

0:08:24.21

145

7

0:08:14.74

148

8

0:08:06.68

150

9

0:07:48.24

149

10

0:07:59.40

152

11

0:07:38.49

157

12

0:07:33.18

154

13

0:07:41.51

158

14

0:08:42.15

152

15

0:08:19.59

150

16

0:08:20.10

148

16.5

0:04:17.66

151

TOTAL

2:17:03.74

146

0:08:18.41

With Teena and John D. Progressive run. Way too early (4:45)

Mon, Jul 04, 2011

Slow miles	Fast miles	Total Distance
6.60	0.00	6.60

Nice and Easy to celebrate Independence Day. Ran part with Debra and Rebecca.

Tue, Jul 05, 2011

Slow miles	Fast miles	Total Distance
8.25	0.00	8.25

No watch to time me.

Wed, Jul 06, 2011

Slow miles	Fast miles	Total Distance
6.60	0.00	6.60

Mile

Time

Ave HR

1

0:08:03.59

128

2

0:08:11.64

142

3

0:07:54.34

147

4

0:08:13.21

147

5

0:07:52.49

147

6

0:07:57.69

148

6.6

0:05:06.89

148

TOTAL

0:53:19.85

143

0:08:04.83

Thu, Jul 07, 2011

Slow miles	Fast miles	Total Distance
0.00	9.15	9.15

Mile

Time

1

0:08:08.09

2

0:07:55.37

3

0:07:55.88

4

0:07:50.66

5

0:07:52.08

6

0:08:05.90

7

0:07:51.53

8

0:07:52.76

9

0:08:05.06

9.15

0:01:10.09

TOTAL

1:12:47.42

0:07:57.31

Fri, Jul 08, 2011

Slow miles	Fast miles	Total Distance
5.20	0.00	5.20

Sat, Jul 09, 2011

Slow miles	Fast miles	Total Distance
20.10	0.00	20.10

Slowed way down from the heat and no motivation.

Comments

From Smooth on Mon, Jul 11, 2011 at 13:33:33 from 67.2.71.188

GOOD JOB!!! WOW! You cranked out 20 on a hot day! That is dedication!!!!

Mon, Jul 11, 2011

Slow miles	Fast miles	Total Distance
5.15	0.00	5.15

Comments

From Teena Marie on Mon, Jul 11, 2011 at 13:22:41 from 67.2.116.1

Sweet miles on Saturday ... diehard!!!

I saw Deb this morning.

Boy it is getting hot outside.

D-News? What is the verdict? I am still sitting on the fence.

Tue, Jul 12, 2011

Slow miles	Fast miles	Total Distance
2.00	8.10	10.10

Mile

Time

1

0:08:13.90

2

0:08:00.00

3

0:07:53.96

4

0:07:55.91

5

0:08:00.13

6

0:08:02.81

7

0:08:18.38

8

0:07:40.19

9

0:07:50.41

10.1

0:08:57.62

TOTAL

1:20:53.31

0:08:00.53

Hot and windy.

Fri, Jul 15, 2011

Slow miles	Fast miles	Total Distance
0.00	6.50	6.50

Mile

Time

Ave HR

1

0:07:51.27

146

2

0:08:02.84

148

3

0:07:56.69

151

4

0:08:01.65

152

5

0:07:54.88

151

6

0:07:27.75

158

6.6

0:05:05.50

155

TOTAL

0:52:20.58

151

0:07:55.85

Comments

From Teena Marie on Sat, Jul 16, 2011 at 15:15:40 from 67.2.94.218

Nice!

Did you run today? I know you are out of town.

Tue, Jul 19, 2011

Slow miles	Fast miles	Total Distance
6.60	0.00	6.60

Mile

Time

Ave HR

1

0:08:20.26

136

2

0:08:36.60

139

3

0:07:58.26

152

4

0:08:09.17

149

5

0:07:34.84

153

6

7;52.88

155

6.6

0:05:04.83

151

TOTAL

0:45:43.96

147

0:06:55.75

Wed, Jul 20, 2011

Slow miles	Fast miles	Total Distance
2.70	2.50	5.20

Mile

Time

Ave HR

1

0:08:17.34

142

2

0:08:16.11

138

3

0:07:52.31

141

4

0:07:42.98

150

5

0:08:01.71

156

5.2

0:01:19.42

155

TOTAL

0:41:29.87

145

0:07:58.82

Fri, Jul 22, 2011

Slow miles	Fast miles	Total Distance
3.25	2.00	5.25

Mile

Time

Ave HR

1

0:08:05.29

142

2

0:08:14.44

138

3

0:07:54.01

141

4

0:07:41.39

150

5

0:08:09.96

156

5.25

0:01:50.23

155

TOTAL

0:41:55.32

145

0:07:59.11

Comments

From Smooth on Fri, Jul 22, 2011 at 11:32:04 from 67.2.89.58

I like those numbers! NICE tapering miles with some speedy ones thrown in! GOOD LUCK on Monday! You're gonna do AWESOME on marathon #28!!! :)

From Teena Marie on Sat, Jul 23, 2011 at 22:57:00 from 67.2.126.85

You are going to do AWESOME!!!!! :) :) :)

Everything looks like it is lining up perfectly for you!

Mon, Jul 25, 2011

Race: Deseret News Marathon (26.2 Miles) 03:40:58, Place overall: 92, Place in age division: 14

Slow miles	Fast miles	Total Distance
26.20	0.00	26.20

Wierd day. I saw no one I knew at the start or anywhere on the course. I started out really well and then the race reached the do or die point and I just didn't fight through. It was hard to stay motivated when the time goals started falling by and so I just finished.

Comments

From Teena Marie on Tue, Jul 26, 2011 at 21:19:21 from 67.2.126.85

Not loving this report.

Still a very respectable time!

Get nice and recovered so you can hit PC!! :) :) :)

Congrats on number 28! :)

From Smooth on Tue, Aug 02, 2011 at 22:39:40 from 67.2.116.101

May be it's because Teena and I weren't there?!!! :)

CONGRATZ on marathon # 28!! yep still a good time for a tough downhill course on a scorcher day!

Hey, we'll be running both our #29 at PCM!!! :)

Thu, Jul 28, 2011

Slow miles	Fast miles	Total Distance
6.40	0.00	6.40

Just a few slow miles to see if I can loosen up after D-News. I was more sore after D-News than my past ten or so marathons...

Ave Pace - 9:22

Mon, Aug 01, 2011

Slow miles	Fast miles	Total Distance
6.60	0.00	6.60

Mile

Time

Ave HR

1

0:08:31.65

157

2

0:08:33.68

147

3

0:08:26.16

148

4

0:08:33.78

149

5

0:08:08.15

151

6

0:08:22.71

155

6.6

0:05:16.05

152

TOTAL

0:55:52.18

151

0:08:27.91

Comments

From Smooth on Mon, Aug 01, 2011 at 14:41:08 from 67.2.116.101

I love your slow miles! I hope when I grow up someday I can run those pace! Have a GREAT week! :)

Tue, Aug 02, 2011

Slow miles	Fast miles	Total Distance
1.10	8.00	9.10

Mile

Time

1

0:08:04.25

2

0:07:54.85

3

0:08:04.46

4

0:07:56.11

5

0:08:02.89

6

0:08:04.71

7

0:07:59.54

8

0:07:56.60

9

0:08:39.13

9.1

0:00:51.12

TOTAL

1:13:33.66

0:08:05.02

Noticeably cooler this morning.

Is fall on the way???

Comments

From watchmerun on Wed, Aug 03, 2011 at 10:04:31 from 166.70.220.66

Cooler weather! I sure hope it's on its way. Nice run.

Thu, Aug 04, 2011

Slow miles	Fast miles	Total Distance
0.00	9.10	9.10

Legs felt great. Too bad the tummy didn't. Thank goodness for the POPs on the JRP.

Mile

Time

Ave HR

1

0:07:44.88

168

2

0:07:45.59

154

3

0:07:55.95

157

4

0:07:53.54

155

5

0:07:59.10

159

6

0:07:45.92

151

7

0:07:44.12

155

8

0:07:55.24

156

9

0:08:17.78

159

9.1

0:00:49.01

159

TOTAL

1:11:51.13

157

0:07:53.75

Comments

From Smooth on Sat, Aug 06, 2011 at 15:14:06 from 67.2.98.112

Sorry about the tummy issue. Hate it when that happens! Glad your legs felt great. NICE pace and mileage! :)

From Teena Marie on Sun, Aug 07, 2011 at 13:01:48 from 67.2.120.31

Wow!! Excellent run (sans the tummy issues). :)

Fri, Aug 05, 2011

Slow miles	Fast miles	Total Distance
6.60	0.00	6.60

Mile Time Ave HR

1 0:09:16.72 130

2 0:09:00.14 135

3 0:08:39.74 139

4 0:08:44.88 136

5 0:08:23.12 140

6 0:08:32.46 141

6.6 0:05:27.69 139

TOTAL 0:58:04.75 136 0:08:47.99

Sat, Aug 06, 2011

Slow miles	Fast miles	Total Distance
18.00	0.00	18.00

Ran an out and back up Dry Fork Canyon in Vernal. When I planned the run I thought it would be uphill. When I ran it I really did not see the uphill when I was running it. I definitely felt it, as my splits suggested, but I was disappointed at how slow I went. Then when I turned around, I realized I was going uphill alot more than I realized.

Ave Pace 8:53

Mon, Aug 08, 2011

Slow miles	Fast miles	Total Distance
6.60	0.00	6.60

Mile

Time

1

0:08:35.87

2

0:08:46.85

3

0:08:24.77

4

0:08:31.05

5

0:08:15.55

6

0:08:16.82

6.6

0:05:17.39

TOTAL

0:56:08.30

0:08:30.35

Comments

From Teena Marie on Mon, Aug 08, 2011 at 15:00:08 from 67.2.120.31

Nice run!

I wish you would have told me you were running. I am getting so sick of my solo runs. :)

Tue, Aug 09, 2011

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Mile

Time

Ave HR

1

0:08:16.05

141

2

0:08:16.16

144

3

0:08:24.63

142

4

0:08:24.02

145

5

0:08:32.39

146

6

0:08:34.73

147

7

0:08:47.25

148

8

0:08:06.21

147

9

0:08:22.08

147

10

0:08:46.18

149

TOTAL

1:24:29.70

145

0:08:26.97

Mon, Aug 15, 2011

Slow miles	Fast miles	Total Distance
5.60	1.00	6.60

Spent last week at youth conference so not much running. Back at it again this week.

Ave Pace 8:09

Tue, Aug 16, 2011

Slow miles	Fast miles	Total Distance
0.00	10.00	10.00

Mile

Time

Ave HR

1

00:08:13.4

140

2

00:07:52.5

146

3

00:07:59.2

151

4

00:07:54.1

152

5

00:07:54.0

155

6

00:07:54.0

151

7

00:08:07.4

156

8

00:07:45.4

154

9

00:07:54.2

154

10

00:08:24.7

155

TOTAL

01:19:58.8

151

00:07:59.9

Pushed hard. 4.5 minutes faster than last week.

Fri, Aug 19, 2011

Slow miles	Fast miles	Total Distance
7.70	0.00	7.70

Mile

Time

Ave HR

1

0:08:02.07

129

2

0:08:05.29

141

3

0:08:08.86

144

4

0:08:21.86

147

5

0:08:10.65

153

6

0:08:03.15

157

7

0:08:37.36

153

7.7

0:05:48.51

158

TOTAL

1:03:17.75

147

0:08:13.21

Sat, Aug 20, 2011

Slow miles	Fast miles	Total Distance
20.00	0.00	20.00

Mile

Time

Ave HR

1

0:08:49.48

150

2

0:08:39.13

141

3

0:08:38.54

141

4

0:08:35.57

144

5

0:08:56.53

141

6

0:08:14.33

141

7

0:08:07.61

151

8

0:08:49.47

149

9

0:09:15.11

146

10

0:09:15.16

147

11

0:08:57.64

150

12

0:09:27.49

142

13

0:08:41.81

150

14

0:09:18.74

154

15

0:09:25.33

147

16

0:08:59.95

150

17

0:08:49.23

146

18

0:08:46.32

151

19

0:09:23.43

151

20

0:10:19.91

150

TOTAL

2:59:30.78

147

0:08:58.54

Started with the goal of continually increasing my pace. Ended up running with friends at whatever pace they were running.

Mon, Aug 22, 2011

Slow miles	Fast miles	Total Distance
5.60	1.00	6.60

Mile

Time

Ave HR

1

0:08:49.20

123

2

0:08:46.88

137

3

0:08:22.29

141

4

0:08:38.24

144

5

0:06:56.96

160

6

0:08:34.18

151

6.6

0:05:18.27

152

TOTAL

0:55:26.02

142

0:08:23.94

Decided I needed at least one hard mile.

Tue, Aug 23, 2011

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Mile

Time

Ave HR

1

0:08:17.92

172

2

0:08:10.60

145

3

0:08:17.53

146

4

0:08:19.01

146

5

0:08:24.81

149

6

0:08:11.23

145

7

0:08:26.32

152

8

0:08:03.02

148

9

0:08:16.34

145

10

0:08:44.39

143

TOTAL

1:23:11.17

149

0:08:19.12

Comments

From Smooth on Tue, Aug 23, 2011 at 18:28:35 from 174.27.193.15

You're so consistent! NICE runs!

Thu, Aug 25, 2011

Slow miles	Fast miles	Total Distance
9.10	0.00	9.10

Mile

Time

Ave HR

1

0:08:13.82

149

2

0:08:17.86

145

3

0:07:58.18

147

4

0:08:16.52

150

5

0:08:27.45

150

6

0:08:22.74

145

7

0:08:01.54

148

8

0:08:02.63

150

9

0:08:38.60

150

9.1

0:00:49.41

150

TOTAL

1:15:08.75

148

0:08:15.47

Sat, Aug 27, 2011

Slow miles	Fast miles	Total Distance
15.00	0.00	15.00

Mile

Time

1

0:09:33.06

2

0:08:18.40

3

0:08:13.70

4

0:08:12.34

5

0:07:46.02

6

0:08:15.35

7

0:08:20.97

8

0:08:34.45

9

0:08:42.06

10

0:08:42.15

11

0:09:07.04

12

0:08:55.01

13

0:09:11.95

14

0:08:25.43

15

0:08:07.09

TOTAL

2:08:25.02

0:08:33.67

Early in the St George heat.

Tue, Aug 30, 2011

Slow miles	Fast miles	Total Distance
2.00	8.00	10.00

Mile

Time

Ave HR

1

0:08:00.52

161

2

0:07:59.95

148

3

0:08:04.77

151

4

0:07:57.77

151

5

0:08:03.68

151

6

0:08:02.55

148

7

0:08:33.42

151

8

0:07:37.36

147

9

0:07:45.44

153

10

0:08:31.22

151

TOTAL

1:20:36.68

151

0:08:03.67

Thu, Sep 01, 2011

Slow miles	Fast miles	Total Distance
0.00	9.20	9.20

Mile

Time

Ave HR

1

0:07:54.31

149

2

0:07:56.66

145

3

0:07:55.03

147

4

0:07:43.66

150

5

0:07:43.53

150

6

0:07:40.15

145

7

0:07:55.94

148

8

0:07:51.41

150

9

0:08:00.62

150

9.2

0:01:31.38

150

TOTAL

1:12:12.69

148

0:07:50.94

Loved the cooler temps this morning.

Fri, Sep 02, 2011

Slow miles	Fast miles	Total Distance
6.60	0.00	6.60

8:30 Ave Pace

Sat, Sep 03, 2011

Slow miles	Fast miles	Total Distance
14.00	8.00	22.00

Mile

Time

Ave HR

1

0:08:11.02

171

2

0:08:16.09

150

3

0:08:28.93

154

4

0:08:06.28

151

5

0:07:55.47

154

6

0:07:44.72

152

7

0:08:55.29

147

8

0:08:45.01

140

9

0:08:30.73

144

10

0:08:37.26

143

11

0:08:32.77

141

12

0:08:08.60

143

13

0:08:21.07

144

14

0:08:03.90

147

15

0:08:10.47

154

16

0:08:05.87

154

17

0:08:15.71

147

18

0:08:21.09

151

19

0:08:22.10

148

20

0:08:09.97

154

21

0:08:05.55

147

22

0:08:31.33

154

TOTAL

3:02:39.23

149

0:08:18.15

22 on the JRP. First 6.5 by myself, then with Teena and the crew. Good run. Felt really good through the whole run.

Mon, Sep 05, 2011

Slow miles	Fast miles	Total Distance
8.00	4.00	12.00

Mile

Time

Ave HR

1

0:09:12.55

138

2

0:08:55.58

138

3

0:08:46.87

143

4

0:08:33.60

147

5

0:08:35.16

148

6

0:08:33.06

147

7

0:08:12.89

141

8

0:08:04.07

149

9

0:08:01.47

147

10

0:07:54.67

149

11

0:07:45.92

147

12

0:08:19.92

147

TOTAL

1:40:55.76

144

0:08:24.65

Progressive run with Teena.

Tue, Sep 06, 2011

Slow miles	Fast miles	Total Distance
4.00	2.60	6.60

Mile

Time

Ave HR

1

0:09:01.66

123

2

0:08:52.69

132

3

0:08:44.43

133

4

0:08:40.77

133

5

0:07:52.78

144

6

0:07:52.51

146

6.6

0:04:47.49

150

TOTAL

0:55:52.33

136

0:08:27.93

Went easy, then decided to end with a couple of good miles.

Thu, Sep 08, 2011

Slow miles	Fast miles	Total Distance
0.00	10.00	10.00

Mile

Time

Ave HR

1

0:07:57.00

149

2

0:07:41.72

145

3

0:07:51.48

147

4

0:07:51.71

150

5

0:07:50.52

150

6

0:07:50.67

145

7

0:08:08.21

148

8

0:07:29.86

150

9

0:07:57.31

150

10

0:08:07.38

150

TOTAL

1:18:45.86

148

0:07:52.59

Comments

From Smooth on Thu, Sep 08, 2011 at 15:29:47 from 174.27.216.165

NICE mileage and pace!!! Looking strong and ready for SGM!

Fri, Sep 09, 2011

Slow miles	Fast miles	Total Distance
6.60	0.00	6.60

AP 8:31

Sat, Sep 10, 2011

Slow miles	Fast miles	Total Distance
16.00	0.00	16.00

Mile

Time

1

0:08:44.05

2

0:08:01.04

3

0:08:23.25

4

0:08:26.22

5

0:08:11.72

6

0:08:09.39

7

0:08:47.00

8

0:07:38.75

9

0:08:05.60

10

0:08:17.38

11

0:07:51.99

12

0:08:47.31

13

0:07:47.57

14

0:07:59.92

15

0:07:58.83

16

0:07:36.31

TOTAL

2:10:46.33

0:08:10.40

My Garmin was dead this morning so I had to spitball the miles based on where they are on my typical morning runs???

Tue, Sep 13, 2011

Slow miles	Fast miles	Total Distance
0.00	6.60	6.60

Ave Pace 7:58/Mile

Thu, Sep 15, 2011

Slow miles	Fast miles	Total Distance
0.00	10.00	10.00

Ave Pace: 7:59 / Mile. One more hard run to St George...

Comments

From Teena Marie on Sun, Sep 18, 2011 at 11:58:55 from 208.54.39.215

You have had some very sweet runs this week. :)

Fri, Sep 16, 2011

Slow miles	Fast miles	Total Distance
6.60	0.00	6.60

Sat, Sep 17, 2011

Slow miles	Fast miles	Total Distance
7.10	11.00	18.10

Average pace 8:08

Mon, Sep 19, 2011

Slow miles	Fast miles	Total Distance
4.00	2.00	6.00

In California for a conference. First four ran up to Disney land and back. Last two on treadmill.

Ave Pace First 4 8:38

Ave Pace Last 2 7:38

Tue, Sep 20, 2011

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Up to Disneyland and back

Wed, Sep 21, 2011

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Around Disneyland

Ave Pace 8:19

Comments

From Teena Marie on Sun, Sep 25, 2011 at 12:12:47 from 174.27.200.245

I hope you didn't stop for one of those big 'ol hunks of meat I see people eating there!!!

From Smooth on Mon, Sep 26, 2011 at 00:38:16 from 174.27.201.64

Glad you're running happy on the happiest place on earth! Your kids must adore you for taking them to Disneyland! :)

From JohnnyV on Mon, Sep 26, 2011 at 18:11:28 from 204.124.13.151

No kids just me and a couple of co-workers here for a conference so no vist to Disneyland just a run around the park.

Sat, Sep 24, 2011

Slow miles	Fast miles	Total Distance
1.00	9.20	10.20

First mile slow with Deb. The rest around 8:15 ave pace.

Wed, Sep 28, 2011

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Not a good run,

Thu, Sep 29, 2011

Slow miles	Fast miles	Total Distance
0.00	4.00	4.00

Mile

Time

Ave HR

1

0:08:05.52

162

2

0:07:47.82

150

3

0:07:33.20

146

4

0:08:01.01

155

TOTAL

0:31:27.55

153

0:07:51.89

Sat, Oct 01, 2011

Race: St George Marathon (26.2 Miles) 03:28:11, Place overall: 724, Place in age division: 108

Slow miles	Fast miles	Total Distance
8.20	18.00	26.20

St George

1 7:21.06

2 7:27.95

3 7:05.12

4 7:02.19

5 7:09.36

6 6:55.39

7 7:01.58

8 8:34.23

9 8:00.28

10 7:56.43

11 8:31.52

12 7:59.36

13 7:40.77

14 7:59.26

15 7:19.24

16 7:16.58

17 7:38.00

18 8:00.39

19 8:40.11

20 8:29.03

21 7:36.34

22 8:52.83

23 8:39.70

24 8:18.12

25 9:18.61

26.2 11:18.00

TOTAL 3:28:11.45

Ran well till about 18, then...

I can come up with a dozen reasons but I just didn't do it. Feels like a blown chance.

Comments

From Smooth on Mon, Nov 14, 2011 at 21:54:55 from 174.27.212.137

That's still a very respectable time. CONGRATZ! How many marathon did that make?

Did you get in Ogden?

Wed, Oct 05, 2011

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Ave pace 8:23/mile

Fri, Oct 07, 2011

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Ave Pace 8:12 / Mile

Tue, Oct 11, 2011

Slow miles	Fast miles	Total Distance
0.00	4.00	4.00

Mile

Time

Ave HR

1

0:07:46.56

135

2

0:07:46.61

85

3

0:07:40.69

148

4

0:08:04.54

152

TOTAL

0:31:18.40

158

0:07:49.60

Fri, Oct 14, 2011

Slow miles	Fast miles	Total Distance
3.00	3.50	6.50

Ave Pace 8:12 / Mile

Tue, Oct 18, 2011

Slow miles	Fast miles	Total Distance
3.00	3.50	6.50

Mile

Time

1

0:08:05.76

2

0:08:19.85

3

0:07:55.63

4

0:08:12.26

5

0:08:00.35

6

0:07:59.15

6.53

0:04:46.17

TOTAL

0:53:19.17

0:08:09.92

Thu, Oct 20, 2011

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Ave Pace 8:21 / Mile

Fri, Oct 21, 2011

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Mile

Time

Ave HR

1

0:08:18.84

168

2

0:08:16.14

150

3

0:08:08.38

155

4

0:08:27.47

158

TOTAL

0:33:10.83

157

0:08:17.71

Mon, Oct 24, 2011

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Ave Pace 8:30 / Mile

Sat, Oct 29, 2011

Slow miles	Fast miles	Total Distance
5.00	6.00	11.00

Mile

Time

Ave HR

1

0:07:59.16

174

2

0:08:10.25

154

3

0:08:08.53

153

4

0:08:19.38

152

5

0:07:46.99

148

6

0:08:06.10

153

7

0:08:13.16

153

8

0:08:14.97

153

9

0:08:02.89

153

10

0:08:20.79

150

11

0:08:37.43

151

TOTAL

1:29:59.65

153

Ave

0:08:10.88

Mon, Oct 31, 2011

Slow miles	Fast miles	Total Distance
0.00	4.00	4.00

Mile

Time

1

0:07:49.50

2

0:08:04.48

3

0:08:04.51

4

0:08:06.77

TOTAL

0:32:05.26

0:08:01.32

Tue, Nov 01, 2011

Slow miles	Fast miles	Total Distance
1.00	2.50	3.50

1 mile on the Elliptical

2.5 on Treadmill

Total 19:35

Ave Pace 7:50

Wed, Nov 02, 2011

Slow miles	Fast miles	Total Distance
1.00	2.50	3.50

1 mile elliptical

2.5 miles treadmill

Total 19:11

Ave Pace 7:40

Sat, Nov 05, 2011

Slow miles	Fast miles	Total Distance
7.00	1.00	8.00

Slogged through the snow this morning for 7 miles. Boo!!! Ran with an older guy named Jim who helped with my inspiration he is training for his 49th marathon and hoping to run sub 4:00. WOW! (Ave pace 8:59 / Mile)

Then at the gym to turn in Jr Jazz forms jumped on the treadmill for a 6:55 mile.

Mon, Nov 07, 2011

Slow miles	Fast miles	Total Distance
4.00	2.00	6.00

Mile

Time

Ave HR

1

0:08:16.40

171

2

0:08:26.06

147

3

0:08:41.74

146

4

0:08:08.82

149

5

0:08:08.93

151

6

0:08:42.87

153

TOTAL

0:50:24.82

150

0:08:24.14

Tue, Nov 08, 2011

Slow miles	Fast miles	Total Distance
1.00	2.50	3.50

1.0 mile on elliptical

2.5 on treadmill Ave Pace 7:36/Mile

Thu, Nov 10, 2011

Slow miles	Fast miles	Total Distance
0.00	6.60	6.60

Mile

Time

Ave HR

1

0:07:52.69

172

2

0:08:06.58

149

3

0:08:07.11

153

4

0:08:13.93

151

5

0:08:10.00

149

6

0:08:07.20

145

6.6

0:04:33.45

143

TOTAL

0:53:10.96

151

0:08:03.48

Fri, Nov 11, 2011

Slow miles	Fast miles	Total Distance
4.00	8.25	12.25

Mile

Time

Ave HR

1

0:07:59.32

145

2

0:08:37.00

150

3

0:08:28.38

157

4

0:07:41.24

158

5

0:07:52.73

156

6

0:08:00.11

157

7

0:08:11.88

158

8

0:08:06.88

158

9

0:08:07.68

160

10

0:08:10.62

161

11

0:08:25.40

160

12

0:08:29.15

160

12.25

0:01:58.35

155

TOTAL

1:40:08.74

153

Ave

0:08:10.51

Mon, Nov 14, 2011

Slow miles	Fast miles	Total Distance
1.00	3.00	4.00

1 start mile on the elliptical.

3 on the treadmill. 23:01 Total. 7:40 Ave Pace

Tue, Nov 15, 2011

Slow miles	Fast miles	Total Distance
5.60	1.00	6.60

Mile

Time

Ave HR

1

0:08:18.23

141

2

0:08:25.27

145

3

0:08:16.03

145

4

0:08:36.12

144

5

0:08:07.61

147

6

0:08:16.24

149

6.6

0:05:27.33

149

TOTAL

0:55:26.83

145

0:08:24.07

Thu, Nov 17, 2011

Slow miles	Fast miles	Total Distance
0.00	3.00	3.00

Treadmill

Total 21:58 Ave Pace 7:19

Mon, Nov 21, 2011

Slow miles	Fast miles	Total Distance
0.00	4.00	4.00

4 Miles on the treadmill

Total time 31:21 Ave Pace 7:50

Tue, Nov 22, 2011

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Mile

Time

Ave HR

1

0:08:27.29

169

2

0:08:38.52

146

3

0:08:08.95

141

4

0:08:46.36

150

TOTAL

0:34:01.12

151

0:08:30.28

Comments

From Smooth on Fri, Nov 25, 2011 at 00:20:48 from 174.27.205.151

Happy Thanksgiving! johnny

From Teena Marie on Wed, Jan 04, 2012 at 12:59:13 from 207.47.80.154

How about you start up your blog again for the new year???

Totals

Slow miles	Fast miles	Total Distance
976.09	321.41	1297.50

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