Pain is weakness leaving your body. USMC

January 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,UT,USA

Member Since:

May 19, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

28 Total Marathons

Marathon PR 3:20:20.0 (St George, 2007)

1/2 Marathon PR 1:35:37.2 (Provo River, 2004)

Short-Term Running Goals:

???

Long-Term Running Goals:

Run a marathon outside of Utah

Personal:

I am married with three very active sons who keep me very busy. I work as an accountant in Salt Lake City.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
230.00	58.90	288.90

Sat, Apr 17, 2010

Slow miles	Fast miles	Total Distance
19.75	0.00	19.75

Parkway starting at Redwood Rec Center. Ran for 2:48 so about 19.75 miles assuming 8.5 pace.

Mon, Apr 19, 2010

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Approximately 6 miles south end of parkway and hill on 700 West.

Wed, Apr 21, 2010

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles south end of the parkway and 700 West.

Comments

From RivertonPaul on Sun, Jun 27, 2010 at 17:32:05 from 97.117.120.35

Did you run with the Chumps?

Thu, Jul 15, 2010

Slow miles	Fast miles	Total Distance
4.85	0.00	4.85

New watch, if you can call it that. I cant even tell time on it.

Ave pace 8:10

Ave HR 144

Fri, Jul 16, 2010

Slow miles	Fast miles	Total Distance
7.65	0.00	7.65

Ave Pace 8:21

Ave HR 144

Mon, Jul 19, 2010

Slow miles	Fast miles	Total Distance
5.70	0.00	5.70

Ave Pace 8:44

Ave HR 148

Tue, Jul 20, 2010

Slow miles	Fast miles	Total Distance
0.00	7.70	7.70

Ave Pace 8:18

Ave HR 155

Thu, Jul 22, 2010

Slow miles	Fast miles	Total Distance
0.00	7.70	7.70

Ave Pace 8:20

Ave HR 150

Fri, Jul 23, 2010

Slow miles	Fast miles	Total Distance
5.70	0.00	5.70

Ave Pace 8:25

Ave HR 138

Mon, Jul 26, 2010

Slow miles	Fast miles	Total Distance
0.00	4.00	4.00

Ave Pace 8:03

Tue, Jul 27, 2010

Slow miles	Fast miles	Total Distance
0.00	9.75	9.75

Ave Pace 8:18

Ave HR 150

Thu, Jul 29, 2010

Slow miles	Fast miles	Total Distance
0.00	7.75	7.75

Ave Pace 8:10

Ave HR 150

Fri, Jul 30, 2010

Slow miles	Fast miles	Total Distance
5.70	0.00	5.70

Ave Pace 8:26

Ave HR 142

Comments

From Huans32 on Sat, Jul 31, 2010 at 15:30:50 from 98.202.0.57

Great run today bro. Your doing awesome. Thanks for hanging with me for so long.:)

From Teena Marie on Sun, Aug 01, 2010 at 20:46:52 from 174.52.45.85

I can't believe I didn't notice you were blogging again!!!!

LOVE IT!!!

Sat, Jul 31, 2010

Slow miles	Fast miles	Total Distance
15.50	2.00	17.50

Ran with Teena's group and was up and down on pace depending on who I was with.

Comments

From Smooth on Wed, Aug 04, 2010 at 13:43:00 from 174.23.218.43

Hey so nice to see you blogging again!

Was fun running with the Chumps! Hope to see you again, may be this Sat!

Please tell your wife she did awesome at DNews!

From RivertonPaul on Wed, Aug 04, 2010 at 13:44:00 from 67.42.27.114

Nice miles.

From Teena Marie on Fri, Aug 06, 2010 at 18:32:29 from 174.52.45.85

It's not my group!!!! :)

Have fun in Disney! :)

From Cold Wine on Wed, Aug 11, 2010 at 23:43:15 from 174.23.80.107

Hey, you look like someone I know. Are you dutch or something? Are there any Chumps up my way? When is my bro going to start spending his spare time on the blog? I never had a chance to say thanks for making me laugh on the bus rides. See you around.

Mon, Aug 02, 2010

Slow miles	Fast miles	Total Distance
5.70	0.00	5.70

Mile 1 8:12 135 BPM

Mile 2 8:22 147

Mile 3 8:08 146

Mile 4 8:10 154

Mile 5 8:19 156

Mile 5.7 6:12 158

TOTAL 47:25.75 (8:19) 149

Comments

From Smooth on Mon, Aug 23, 2010 at 13:04:23 from 174.23.203.161

:) LOOK how consistent your pace are! NICE work!

Tue, Aug 03, 2010

Slow miles	Fast miles	Total Distance
9.40	0.00	9.40

Mile1 8:08 164

Mile 2 8:24 148

Mile 3 8:44 152

Mile 4 8:26 151

Mile 5 7:56 153

Mile 6 8:16 156

Mile 7 8:28 154

Mile 8 8:17 156

Mile 9 8:32 155

Mile 9.4 4:00 155

TOTAL 1:19:11 (8:25) 153

Thu, Aug 05, 2010

Slow miles	Fast miles	Total Distance
7.70	0.00	7.70

Getting ready for vacation.

Sat, Aug 14, 2010

Slow miles	Fast miles	Total Distance
9.00	5.00	14.00

Birthday run with Teena and the the Chumps.

Mon, Aug 16, 2010

Slow miles	Fast miles	Total Distance
5.70	0.00	5.70

Trying to get back in the flow.

Mile 1 8:27.09 135 BPM

2 8:21.96 146

3 8:22.50 152

4 8:13.64 156

5 8:18.12 161

5.7 6:18.01 161

Total 48:01.32 (8:25) 151

Tue, Aug 17, 2010

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Mile Time BPM

1 7:55.73 144

2 8:14.16 154

3 8:38.63 155

4 8:08.09 153

5 8:13.05 155

6 8:15.70 155

7 8:18.15 155

8 8:23.91 157

9 8:31.61 153

10 9:00.57 156

TOTAL 1:24:04.42 (8:21) 154

Fri, Aug 20, 2010

Slow miles	Fast miles	Total Distance
0.00	6.00	6.00

Mile Time BPM

1
8:02.25 163

2 8:05.01 150

3 7:48.96 154

4 7:53.93: 159

5 7:37.59 162

6 8:23.99 164

TOTAL 48:04.00 (7:58) 159

Sat, Aug 21, 2010

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

Ave Pace (8:44)

Mon, Aug 23, 2010

Slow miles	Fast miles	Total Distance
5.70	0.00	5.70

Mile Time BPM

1 8:08.70 138

2 8:18.65 149

3 7:52.14 152

4 7:56.85 155

5 8:21.75 160

5.7 5:58.01 161

Total 46:39.11 (8:09) 152

Comments

From Teena Marie on Tue, Aug 24, 2010 at 17:46:03 from 174.52.45.85

Nice!!!!

What is your running schedule this week?

From RivertonPaul on Wed, Aug 25, 2010 at 11:20:29 from 67.42.27.114

Fun to see you.

Tue, Aug 24, 2010

Slow miles	Fast miles	Total Distance
7.00	3.00	10.00

Mile Time BPM

1 8:08.52 141

2 8:32.18 152

3 8:42.93 144

4 8:30.68 150

5 8:26.39 150

6 8:05.34 147

7 8:07.61 149

8 8:11.59 155

9 8:29.40 154

10 8:49.77 150

TOTAL 1:24:04.41 149

Thu, Aug 26, 2010

Slow miles	Fast miles	Total Distance
7.90	0.00	7.90

Mile Time BPM

1
8:30.40
135

2 8:46.41 139

3 8:56.25 144

4 8:39.07 147

5 8:19.56 146

6 8:33.74 151

7 8:18.47 151

7.9 8:31.07 150

TOTAL 1:08:34.97 145

Comments

From Teena Marie on Fri, Aug 27, 2010 at 00:41:22 from 174.52.45.85

Very nice! :)

From RivertonPaul on Mon, Aug 30, 2010 at 11:28:57 from 67.42.27.114

Nice tables.

From Teena Marie on Fri, Sep 10, 2010 at 00:53:02 from 174.52.45.85

I keep coming back to your blog thinking one day I will get lucky and find that you have posted something.

What's the dealio?

Fri, Oct 01, 2010

Slow miles	Fast miles	Total Distance
0.00	6.00	6.00

Mile Pace HR

1 7:54.94 156

2 8:01.48 149

3 7:51.42 152

4 7:58.25 156

5 8:03.59 154

6 8:30.09 160 Hill

Total 49:07.79 155 8:02

Sat, Oct 02, 2010

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Mile Time HR Notes

1 8:10.78 137

2 8:17.21 149

3 8:13.36 150

4 8:18.05 152

5 8:13.65 150

6 8:38.38 158 Hill

Total 52:48.49 150 8:19/mi

Mon, Oct 04, 2010

Slow miles	Fast miles	Total Distance
4.10	0.00	4.10

Mile Time HR

1 8:18.28 136

2 8:42.98 142

3 8:26.61 142

4 8:58.42 151 Hill

Total 34:36.29 143 8:30/mi

Tue, Oct 05, 2010

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

Mile Time HR

1 8:00.2 146

2 8:19.15 147

3 8:20.40 150 Hill, Up and Down

4 8:33.85 151

5 8:32.73 149

6 8:35.12 150

7 8:51.24 152 Hill

7.5 4:14.17 150

Total 1:03:26.83 149 8:26/mi

New course due to construction on the Parkway, AGAIN!!

Wed, Oct 06, 2010

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

Mile Time HR

1 8:15.39 136

2 8:38.44 144

3 8:39.49 143

4 8:32.57 147

5 8:45.61 145

6 8:38.01 144

7 9:11.73 143 Hill

7.5 4:27.95 143

Total 1:05:09.19 144 8:41/mi

Rainy and Wet.

Comments

From RivertonPaul on Wed, Oct 06, 2010 at 10:56:22 from 67.42.27.114

Lately, you are crushing me in your workouts. :) Way to keep at it.

Thu, Oct 07, 2010

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

Mile Time HR

1 8:13.49 147

2 8:28.21 144

3 8:34.92 146

4 8:46.14 145

5
8:32.14 148

6 8:30.54 150

7 9:02.91 150 Hill

7.5 4:15.15 146

Total 1:04:23.35 146 8:35.11/mi

Comments

From Teena Marie on Sun, Oct 10, 2010 at 17:44:55 from 174.23.122.157

What time have you been running in the mornings? I hate that they have closed our part of the JRP. Do you know when it is going to be finished?

I'm going to call you right now and make sure that you signed up for Ogden. It is almost full!

Sat, Oct 09, 2010

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

Mile Time HR

1
7:29.49 139

2 8:21.01 151

3 8:14.12 153

4 8:33.94 150

5 8:23.68 151

6 8:07.33 151

7 8:46.09 154 Hill

7.5 4:11.12 153

TOTAL 1:02:36.78 150 8:20/Mile

Mon, Oct 11, 2010

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Mile Time

1 7:56.20

2 8:27.72

3 8:31.87

4 8:24.90

5 8:30.22

TOTAL 41:50.91 8:22/Mile

Tue, Oct 12, 2010

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Mile Time HR

1 8:14.00 161

2 8:19.47 147

3 8:25.28 151

4 8:03.25 156

5 8:51.48 155

TOTAL 42:28.04 154 8:22/Mile

Wed, Oct 13, 2010

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

Mile Pace HR

1
8:23.87 138

2 8:27.82 139

3 8:19.39 148

4 8:42.26 148

5 8:29.36 149

6 8:29.82 149

7 9:02.13 148 Hill

7.5 4:12.88 148

TOTAL 1:04:07.53 146 8:32/Mile

Today just felt sluggish. And I hate the construction on the parkway!

Fri, Oct 15, 2010

Slow miles	Fast miles	Total Distance
9.45	0.00	9.45

Mile Time HR

1 7:58.59 164

2 8:11.35 144

3 8:27.95 153

4 8:11.83 154

5 8:19.40 153

6 8:15.07 158

7 8:26.30 156

8 8:28.66 150

9 8:41.66 152 Hile (Winchester)

9.45 3:35.46 157

TOTAL 1:18:36.27 154 8:19/Mile

Mon, Oct 18, 2010

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Mile Time HR

1 8:16.15 136

2 8:30.43 143

3 8:24.26 146

4 8:37.02 146

5 8:42.89 147 Hill

Total 43:03.32 144 8:29/Mile

Stepped on a rock and rolled my ankle in the dark. Hate the construction in WJ.

Comments

From Teena Marie on Sun, Oct 24, 2010 at 11:31:40 from 174.23.229.29

I hate the construction as well! Not only is on almost every street but I hate that they have closed our entry way to the JRP!!!!

Let's move!

You talk to Deb and I'll talk to Ry!!! :)

From Smooth on Tue, Mar 15, 2011 at 22:47:53 from 67.2.70.168

It was good seeing you for a *fleeting* second on the JRP Sat. as you were finishing your run and we were just starting out!

When/what is your upcoming race?

From glidergirl on Tue, May 24, 2011 at 22:41:10 from 155.97.238.134

Wow, this is seriously the last time you've posted?! Haha..:) Well just wanted to stop by and say good job at Ogden!

From Smooth on Tue, May 24, 2011 at 23:34:28 from 67.2.121.30

Yah, AWESOME JOB on your 26th marathon!

THANK YOU so much for picking up my packet and shirt! I found out from others what a hassle it was when they made you parade and lined up in three different locations to get everything! That must have taken a huge chunk of your time! I apprreciate your help so much! it was so fun riding up with you and Teena's friends!

Totals

Slow miles	Fast miles	Total Distance
230.00	58.90	288.90

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