Pain is weakness leaving your body. USMC

August 2010

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJohnnyV's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,UT,USA

Member Since:

May 19, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

28 Total Marathons

Marathon PR     3:20:20.0  (St George, 2007)

1/2 Marathon PR     1:35:37.2  (Provo River, 2004)

Short-Term Running Goals:

???

 

Long-Term Running Goals:

Run a marathon outside of Utah

Personal:

I am married with three very active sons who keep me very busy. I work as an accountant in Salt Lake City.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
80.1014.0094.10
Mon, Aug 02, 2010
Slow milesFast milesTotal Distance
5.700.005.70

 Mile 1  8:12  135 BPM
 Mile 2  8:22  147
 Mile 3  8:08  146
 Mile 4  8:10  154
 Mile 5  8:19  156
 Mile 5.7  6:12  158
TOTAL 47:25.75 (8:19) 149

Comments(1)
Tue, Aug 03, 2010
Slow milesFast milesTotal Distance
9.400.009.40

 Mile1  8:08 164
 Mile 2  8:24 148
 Mile 3  8:44 152
 Mile 4  8:26 151
 Mile 5  7:56 153
 Mile 6  8:16 156
 Mile 7  8:28 154
 Mile 8  8:17 156
 Mile 9  8:32 155
 Mile 9.4  4:00 155
 TOTAL  1:19:11 (8:25) 153

Add Comment
Thu, Aug 05, 2010
Slow milesFast milesTotal Distance
7.700.007.70

Getting ready for vacation.

Add Comment
Sat, Aug 14, 2010
Slow milesFast milesTotal Distance
9.005.0014.00

Birthday run with Teena and the the Chumps.

 

Add Comment
Mon, Aug 16, 2010
Slow milesFast milesTotal Distance
5.700.005.70

Trying to get back in the flow.

 Mile 1  8:27.09  135 BPM
 2  8:21.96  146
 3  8:22.50  152
 4  8:13.64  156
 5  8:18.12  161
 5.7  6:18.01  161
 Total  48:01.32  (8:25)  151

Add Comment
Tue, Aug 17, 2010
Slow milesFast milesTotal Distance
10.000.0010.00

 Mile  Time BPM 
 1  7:55.73  144
 2  8:14.16  154
 3  8:38.63  155
 4  8:08.09  153
 5  8:13.05  155
 6  8:15.70  155
 7  8:18.15  155
 8  8:23.91  157
 9  8:31.61  153
 10  9:00.57  156
 TOTAL  1:24:04.42 (8:21)  154

Add Comment
Fri, Aug 20, 2010
Slow milesFast milesTotal Distance
0.006.006.00

 Mile  Time  BPM

 1

  8:02.25  163
 2  8:05.01  150
 3  7:48.96  154
 4  7:53.93:  159
 5  7:37.59  162
 6  8:23.99  164
 TOTAL  48:04.00  (7:58)  159

Add Comment
Sat, Aug 21, 2010
Slow milesFast milesTotal Distance
12.000.0012.00

Ave Pace (8:44)

Add Comment
Mon, Aug 23, 2010
Slow milesFast milesTotal Distance
5.700.005.70

 Mile Time  BPM 
 1  8:08.70  138
 2  8:18.65  149
 3  7:52.14  152
 4  7:56.85  155
 5  8:21.75  160
 5.7  5:58.01  161
 Total  46:39.11  (8:09)  152

Comments(2)
Tue, Aug 24, 2010
Slow milesFast milesTotal Distance
7.003.0010.00

 Mile  Time  BPM
 1 8:08.52  141
 2  8:32.18  152
 3  8:42.93  144
 4  8:30.68  150
 5  8:26.39  150
 6  8:05.34  147
 7  8:07.61  149
 8  8:11.59  155
 9  8:29.40  154
 10  8:49.77  150
 TOTAL  1:24:04.41  149

Add Comment
Thu, Aug 26, 2010
Slow milesFast milesTotal Distance
7.900.007.90

 Mile Time   BPM
1 

 8:30.40

  135
 2  8:46.41  139
 3  8:56.25  144
 4  8:39.07  147
 5  8:19.56  146
 6  8:33.74  151
 7  8:18.47  151
 7.9  8:31.07  150
 TOTAL 1:08:34.97   145

Comments(3)
Totals
Slow milesFast milesTotal Distance
80.1014.0094.10
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: