| Location: West Jordan,UT,USA Member Since: May 19, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 28 Total Marathons
Marathon PR 3:20:20.0 (St George, 2007)
1/2 Marathon PR 1:35:37.2 (Provo River, 2004) Short-Term Running Goals: ???
Long-Term Running Goals: Run a marathon outside of Utah Personal: I am married with three very active sons who keep me very busy. I work as an accountant in Salt Lake City. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 165.95 | 6.00 | 171.95 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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Decided to run a little further this morning to make up for the running miles I missed last week at Trek. We walked about 25 miles over the course of four days at Trek, but it was amazing how many people got injured. I made it through fine, it was hot but it was a good experience (although one I should not have had AGAIN if Teena had not dropped out).
Today's run was good. Felt nice to get out and run.
Total: 59:27.5 Ave/Mile: 7:55.7 | | Comments(16) |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
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Really tired this morning. Had to really work to keep the pace up.
Total: 1:23:58.5 Ave/Mile: 8:11.6 | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 8.70 | 0.00 | 8.70 |
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Could there be any more construction on the JRP? ran to 7800 South and the parkway and now there is construction on both the South and North side. Ended up running Teena's favorite route through old Midvale. Lovely area at 6:00 in the morning. (Hill 3x)
Total: 1:08:46.6 Ave/Mile: 7:59.8 | | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 7.60 | 0.00 | 7.60 |
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New shoes, perfect temperatures, but still tired...
Total: 1:00:23.0 Ave/Mile: 7:56.7 | | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
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Ran about half by myself, then met Mark to finish off the run. It was nice to have someone to run with and Mark made me pick the pace up and finish strong.
Total: 2:24:54.0 Ave/Mile: 8:03.0 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.60 | 0.00 | 7.60 |
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Tried to keep the pace high for the whole run. Hard, but it felt good.
Total: 1:00:11.0 Ave/Mile: 7:55.1, HR 155 | | Comments(10) |
| | Slow miles | Fast miles | Total Distance | | 9.30 | 0.00 | 9.30 |
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Tried to figure out how far ten miles would be. So close. Really pushed trying to maintain a good pace (sub 8:00), not quite where I need to be, but getting better.
Total: 1:14:39.5 Ave/Mile: 8:01.7 | | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Forgot my watch on the vacation so just went out and ran. Don't know how long or how far so the time and distance are just guesses.
Total: 45 minutes. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Tough morning back from the trip.
Total: 48:17.84 | | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 10.60 | 0.00 | 10.60 |
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Wanted to keep the pace sub 8:00 moving toward a marathon pace of 7:40. Just made it.
Total: 1:24:47.2 Ave/Mile: 7:59.9 Ave Heart Rate: 155 | | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest Day. | | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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Nice and easy.
Total: 52:49.18 Ave/Mile: 8:27.1 | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 20.50 | 0.00 | 20.50 |
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The pace really fell off the last 4 or 5 miles.
Total: 2:49.55 Ave/Mile: 8:17.3 | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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Slow start. Still tired from Saturday.
Total: 52:49.8 Ave/Mile: 8:27.1 Ave HR: 150 | | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 10.60 | 0.00 | 10.60 |
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No speed this morning.
Total: 1:31:01.0 Ave/Mile: 8:35.2 | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Rest Day. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.70 | 1.00 | 7.70 |
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The trail from 7800 South is finally open again.
Total: 1:04:14.6 Ave/Mile: 8:20.6 | | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
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Woke up late and was not going to run, but decided to just do a short 4 mile loop.
Total: 33:56.29 Ave/Mile: 8:16.7 | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
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Ran long with Mark. Kept up good pace for 16 miles then slowed for the final miles.
Total: 2:46:05.0 Ave/Mile: 8:18.3 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
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Six miles. Treadmill run in California.
Mile 1 8:50.0, 2 7:49.10, 3 7:37.31, 4 7:42.75, 5 7:49.8, 6 7:49.8
Ave/Mile: 7:56.5 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 165.95 | 6.00 | 171.95 |
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