| Location: West Jordan,UT,USA Member Since: May 19, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 28 Total Marathons
Marathon PR 3:20:20.0 (St George, 2007)
1/2 Marathon PR 1:35:37.2 (Provo River, 2004) Short-Term Running Goals: ???
Long-Term Running Goals: Run a marathon outside of Utah Personal: I am married with three very active sons who keep me very busy. I work as an accountant in Salt Lake City. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 56.00 | 7.20 | 63.20 |
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| | Race: |
Ogden Marathon (26.2 Miles) 03:42:59, Place overall: 366, Place in age division: 48 | | Slow miles | Fast miles | Total Distance | | 20.00 | 6.20 | 26.20 |
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The race went well for me considering I had not put in as much training as I have for past marathons. Ran with my training partner to the half way point then left him in search of a better time.
Marathon splits:
Mile 1 - 8:49.96, 2 - 8:33.30, 3 - 8:11.69, 4 - 8:07.00, 5 - 6:59.83, 6 - 8:16.64, 7 - 7:51.55, 8 - 8:25.56, 9 - 8:21.15, 10 - 8:25.21, 11 - 8:12.43, 12 - 8:36.85, 13 - 8:16.14, 14 - 8:36.84, 15 - 9:35.53, 16 - 8:23.52, 17 - 7:49.29, 18 - 8:05.62, 19 - 8:42.44, 20 - 8:50.94, 21 - 8:15.44, 22 - 8:54.36, 23 - 8:13.01, 24 - 9:09.25, 25 - 9:28.66, 26 - 10:08.39, .2 - 1:37.95 | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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Beautiful mornng for a run. Got up early and did a quick three mile run before heading to the Gym with my son to shoot baskets. Nice to stretch and run after the marathon. Felt good.
3+ miles - 25:42.5 | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
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Six mile loop from my home. Nice cool morning. Just ran nice and easy with one mile at a little harder pace.
6+ 48:22.5 | | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Took the holiday weekend a little serious and did not run at all. So in spite of waking a little bit late went out for an approximately four mile loop from my house.
I live about 1 mile from the Jordan River Parkway, so most of my miles are done on the parkway near 7200 south. This morning I saw two mule deer hiding in the bushes near the water treatment plant at 7300 south.
Splits: (not miles just my markers)
9:06.54, 7:43.86 (mile), 9:12.18, 7:05.88
Total:
33:08.46 | | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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Great morning down by the river. Lots of activity, but no other runners. I saw five deer, including two bucks playfully sparring with each other.
Splits: (again not miles, just markers)
20:23.80, 6:59.50, 11:45.87, 7:53.62 (mile), 7:57.83 | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Another nice morning on the parkway. The temperature seemed to be higher today. Because there were no deer close to the trail I resorted to bird watching.
I have decided quail have to be the funniest birds, a little bit like runners, thought they have the capability to fly they seem to prefer to run. Not the most efficient little guys, but they sure seem to work hard.
Did see a very pretty Red Winged Blackbird.
Splits:
20:13.8 HR 154, 11:23.5 HR 161, 7:56 (mile) HR 165, 7:54.9 HR 161 | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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Started off as a ten miler, grew to eleven because I saw too many bloggers...
Splits:
20:47.55, 7:19.63, 9:42.86, 11:59.91, 8:15.42 (mile), 8:48.80, 7:17.97, 8:18.30, 7:23.11
Total:
1:29:53.3 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 56.00 | 7.20 | 63.20 |
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