| Location: West Jordan,UT,USA Member Since: May 19, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 28 Total Marathons
Marathon PR 3:20:20.0 (St George, 2007)
1/2 Marathon PR 1:35:37.2 (Provo River, 2004) Short-Term Running Goals: ???
Long-Term Running Goals: Run a marathon outside of Utah Personal: I am married with three very active sons who keep me very busy. I work as an accountant in Salt Lake City. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 112.25 | 20.00 | 132.25 |
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| | Slow miles | Fast miles | Total Distance | | 9.80 | 0.00 | 9.80 |
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Outside run at the hotel. Amazining how much the humidity makes me sweat.
1:21:07.0
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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Hotel Loop. Still sweating. 1:00:00.0 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| 6 miles on the treadmill. 46:30.0 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 13.00 | 15.00 |
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Long run from Copperton with Mark. Crashed after 13 miles a late flight into town, no sleep, no dinner... Excuses, excuses, excuses...
Total: 1:57:42.0 Ave/Mile: 7:50.8 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.90 | 0.00 | 5.90 |
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Regular 6 Mile loop. Home at last, the sweat axctually dries.
Total: 47:45.4 Ave/Mile: 8:05.7 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| SLEEP. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Scheduled Rest Day. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.80 | 0.00 | 7.80 |
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Felt fast, time says otherwise?
Total: 7:03:48.9 Ave/Mile: 8:10.9 | | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 5.90 | 0.00 | 5.90 |
| 48:00.0 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 21.25 | 0.00 | 21.25 |
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Ran quite a bit with Teena. She has an amazing ability to push through pain. It sometimes is not a good thing as she pushes too hard.
Total: 2:53:03.6 Ave/Mile: 8:08.6 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.90 | 0.00 | 5.90 |
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Legs felt a little heavy after Saturday's long run.
Total: 48:23.94 AVe/Mile: 8:12.2 | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.90 | 0.00 | 6.90 |
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New Taper Schedule
Total: 53:54.45 Av/Mile: 7:48.8 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.90 | 0.00 | 5.90 |
| Total: 47:17.6 Ave/Mile: 8:00.9 | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 14.50 | 0.00 | 14.50 |
| Total: 1:56:56.4 Ave/Mile: 8:03.9 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.90 | 0.00 | 5.90 |
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Total: 48:17.6 Ave/Mile: 8:11.1 | | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Slow and steady just to keep ready for St. George. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
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Six miles just to keep fresh for the marathon.
Good Luck to everyone. Look forward to seeing you this weekend. | | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 112.25 | 20.00 | 132.25 |
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