| Location: West Jordan,UT,USA Member Since: May 19, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 28 Total Marathons
Marathon PR 3:20:20.0 (St George, 2007)
1/2 Marathon PR 1:35:37.2 (Provo River, 2004) Short-Term Running Goals: ???
Long-Term Running Goals: Run a marathon outside of Utah Personal: I am married with three very active sons who keep me very busy. I work as an accountant in Salt Lake City. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 113.55 | 21.00 | 134.55 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Rest Day.
Spent the morning with my son at the basketball court. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Nice easy 8 miler
Splits: 19:59.9 HR 156, 6:51.1 HR 147, 9:36.8 HR 148, 11:10.9 HR 150, 7:59.3 (mile) HR 151, 7:44.0 HR 154
Total: 1:03:22.0 HR 152 Ave/Mile: 7:55.3 | | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 15.50 | 0.00 | 15.50 |
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Just never seemed to find a good consistent rythum.
Splits: 20:49.47, 6:49.42, 9:55.91, 11:45.84, 8:19.85 (mile), 8:54.27, 10:24.12, 12:32.68, 12:48.34, 11:21.11, 8:45.15, 7:32.58
Total: 2:09:58.7 Ave/Mile: 8:23.1 | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Slept in and enjoyed the holiday. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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After two days off in a row I expected to feel totally refreshed but no such luck. Was able to pick up the pace after the first couple of miles.
Splits: 20:31.6, 10:51.8, 7:38.8 (mile), 7:38.8
Total: 46:40.4 Ave/Mile: 7:46.7 | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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Ran for a bit with Steve W and his work buddy Pablo. Stopped and talked with Teena. It sure is hard to start back up after stopping for a few minutes.
Splits: 20:15.81, 6:54.53, 9:45.41, 11:26.35, 8:25.25 (mile), 9:28.61, 8:00.77, 6:50.38
Total: 1:21:07..1 Ave/Mile: 7:57.2 | | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest Day. No basketball, no running. Slept in. | | Comments(12) |
| | Slow miles | Fast miles | Total Distance | | 1.90 | 6.00 | 7.90 |
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Hard day. Tried to push through the run today.
Splits: 19:31.1 HR 171, 6:34.4 HR 151, 9:25.9 HR 151, 10:38.2 HR 160, 7:32.4 HR 160, 7:24.5 HR 159
Total: 1:01:06.5 Ave/Mile: 7:44.1 HR 161 | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
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So I went to Google Earth yesterday to check the mileage of my runs and was sorely disappointed that they are all shorter than I thought. Because of this my mileage total is slightly down and my average per mile is slightly up.
Total: 46:58.4 Ave/Mile: 8:14.5 | | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 19.50 | 0.00 | 19.50 |
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Ran the parkway. Overcast and looked like it might storm but no such luck.
Total: 2:42:23 Ave/Mile: 8:19.6 | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.75 | 0.00 | 5.75 |
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Plan to run MTHF then really take it easy before DNews.
Total: 47:23.8 Ave/Mile: 8:14.6 | | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Was I scheduled to run today?
Ooops. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I got nothing. | | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 7.80 | 0.00 | 7.80 |
| Total: 1:02:16.0 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.90 | 0.00 | 5.90 |
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Lots of runners this morning.
Total: 46:46.0 HR 157 Ave/Mile: 7:55.6 | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Pushed and pulled a handcart in the heat of the day for 3.5 miles.
Thanks Teena. If you wouldn't have quit... | | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 5.90 | 0.00 | 5.90 |
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Not as rested as I thought I might be. It's because I had to go on Trek for Teena.
Total: 46:58.1 Ave/Mile: 7:57.6 | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Some serious tapering | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
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One last run to remember how to push for the marathon.
Total: 31:58.0 Ave/Mile: 7:47.8 | | Comments(6) |
| | Race: |
Deseret News Marathon (26.2 Miles) 03:35:44, Place overall: 74, Place in age division: 9 | | Slow miles | Fast miles | Total Distance | | 11.00 | 15.00 | 26.00 |
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See Paul Van Komen's report. (He had the splits as I ran with him the whole way. Thanks Paul for the encouragement at the end)
No, really as I look back I can not decide what went wrong the last part of the marathon. I thought I had trained enough to hold an 8 to 8:15 minute pace at the end but I crashed. The worst part is I am more sore than I have been for the past 10 - 15 marathons.
I do feel good that I kept running but wonder if one walk earlier might have made a difference. Will just have to chalk this race up to experience and set ou to do better (much better) at St. George.
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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Wanted to run today since I will be gone on Pioneer Trek the rest of the week. I feel much better after a few days off following the marathon. The run was good, I was really stiff and sore at first, but loosened up and felt better the last part of the run. The trail i run on was actually closed for construction and it was almost the excuse I was looking for to just go home, but stuck it out and was glad I did when all was said and done.
Total: 55:32.5 Ave Pace: 8:32.7 | | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 113.55 | 21.00 | 134.55 |
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