One last run to remember how to push for the marathon.
Total: 31:58.0 Ave/Mile: 7:47.8
Comments
From Huans32 on Wed, Jul 22, 2009 at 15:04:00 from 138.64.2.76
Good luck on Friday. What are you shooting for time wise. So we will know about what time to look for you?? Your going to do awesom.
From Mike Warren on Wed, Jul 22, 2009 at 17:12:48 from 207.50.149.221
Hey, good luck this weekend! Hope to see you up there.
From Teena on Wed, Jul 22, 2009 at 23:16:21 from 67.177.20.13
You are going to have a FANTASTIC race!!! Have fun running with your cuz. Smooth and I are going to be there to watch you all run in. Any requests???
Is Debra coming? I am going to look for her if she is. Any chance she signed up for the 10K??
From Teena on Thu, Jul 23, 2009 at 16:44:49 from 67.177.20.13
So ... where are you?? How are you feeling?? Are you ready??
From RivertonPaul on Sat, Jul 25, 2009 at 16:16:49 from 75.169.33.125
You were awesomely strong! Keep improving!
From Teena on Mon, Jul 27, 2009 at 13:53:01 from 67.177.20.13
Where is your race report??? I have checked your blog a million times. Come on now ... post it!!!!
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