| Location: West Jordan,UT,USA Member Since: May 19, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 28 Total Marathons
Marathon PR 3:20:20.0 (St George, 2007)
1/2 Marathon PR 1:35:37.2 (Provo River, 2004) Short-Term Running Goals: ???
Long-Term Running Goals: Run a marathon outside of Utah Personal: I am married with three very active sons who keep me very busy. I work as an accountant in Salt Lake City. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 201.10 | 8.00 | 209.10 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Slow and sluggish.
Splits:
20:58.1 HR 148, 11:37.9 HR 146, 7:51.6 HR 156, 7:58.0 HR 153
Total:
48:25.6 HR 153 | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Feeling tired. Not enough sleep.
Spilts:
21:12.10, 7:20.31, 12:08.51, 8:20.60 (mile), 9:38.52, 7:27.30
Total:
1:06:07.3
Ave/mile:
8:15.9 | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Does a half hour at the gym shagging balls for my son count for anything? | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Nice morning on the Parkway. Starting to get warm even really early. Saw Teena, fortunately she was with her hubby maybe he can keep her under control.
Splits:
20:32.1 HR 147, 6:56.6 HR 149, 11:45.5 HR 147, 8:09.6 (mile) HR 153, 9:24.0 HR 153, 7:07.8 154
Total:
1:03:55.6 HR 150 | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
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A little overcast this morning.
Splits:
20:31.91, 11:20.07, 7:21.60 (mile), 8:15.67
Total:
47:29.25 | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 15.75 | 0.00 | 15.75 |
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Nice morning, got warm by the end of the run good thing I started fairly early.
Splits:
20:19.63, 6:54.00, 10:04.69, 11:45.64, 8:11.73, 8:55.70, 10:51.53, 12:32.69, 12:46.80, 10:55.11, 8:05.34, 7:24.96
Total:
2:08:47.8
Average:
8:10.7 | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Woke up late and had to rush but felt suprisigly good after Saturday's long run.
Splits:
19:50.5 HR 164, 11:21.0 HR 161, 7:49.3 HR 149, 7:36.9 HR 160
Total:
46:37.8 HR 160 | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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Didn't get near enough sleep last night. Then to top it off the rainstorm woke me at 4:00. I thought to myself that if it was raining that bad at 5:00 when the alarm went off I would push snooze and skip the run. So dreaming of a skipped run I went back to sleep. Sadly for me when I woke at 5:00 it was pretty clear and wasn't raining at all. So I dragged myself out of bed and proceeded to have a long slow run.
Splits:
20:51.0, 07:20.2, 10:07.0, 12:22.0, 8:26.4 (mile), 9:37.9, 7:35.6
Total:
1:16:20.2
Ave/Mile
8:28.9 | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest Day. 40 Minutes chasing the basketball after my son's missed shots. | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Felt really good.
Splits:
19:45.4 HR 160, 6:56.8 HR 145, 9:13.2 HR 149, 11:11.9 HR 149, 8:08.8 HR 151 (mile), 7:51.2 HR 151
Total:
1:03:07.3
Average:
7:53.4 | | Comments(10) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Wow, It is amazing how cool it is in the morning. I felt like I needed gloves at the start. Hard to believe it is June in Utah. There was actually fog lifting off the river this morning. Speaking of the river it is the highest it has been all year.
Splits: 20:05.5 HR 165, 11:26.6 HR 150, 7:54.5 HR 154 (mile), 7:40.2 HR 154
Total: 47:06.9 Average: 7:51.1
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 20.25 | 0.00 | 20.25 |
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Come on everybody sing along with me:
"Hold your head up, aah, hold your head up, aah, hold your head high."
What an interesting run. I started off on my twenty miler thinking about everyone running UVM and the Wahsatch Steeplechase and hoped for their sakes that the weather held. It turned out to be okay where I was until about 9:00.
As I started I turned on the mp3 player and headed out. The problem is the mp3 player did not start. So about twenty minutes in I finally got it going, or thought I did. Then after about a mile and half i started wondering why I was hearing the same song again. It turns out the mp3 player got stuck on a single song loop. Needless to say after about two hours of Argent - Hold Your Head Up, I will not be listening to that song for a while.
Splits: 20:30.2, 7:05.0, 9:45.1, 11:25.0, 7:54.6 (mile), 8:55.1, 11:02.8, 12:45.4, 17:14.9, 17:18.3, 13:26.3, 11:12.8, 9:03.1, 7:34.3
Total: 2:45:12.9 Ave/Mile: 8:09.5 | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Another morning still a broken mp3 player. I guess I will hinting strongly what I want for Fathers Day.
Splits: 20:16.5 HR 160, 11:39.5 HR 145, 8:07.9 HR 149, 7:44.4 HR 154
Total: 47:48.3 HR 153 Ave/Mile: 7:58.1 | | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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Nice morning. I saw lots of other runners this morning.
20:36.04, 7:06.24, 10:07.40, 11:51.29, 8:07.05, 9:03.41, 8:34.33, 7:07.12
1:22:32.00 Ave/Mile 8:15.3 | | Comments(26) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Rest day.
Spent the morning chasing basketballs.
PM
4 mile hike | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 2.00 | 8.50 |
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Great run with Teena.
I was trying to be the brakes on the little engine that could. Teena is amazing she has so much energy and drive. It makes me realize how far I have to go to actually push myself to get better.
Thanks for the run Teena!
Ave/Mile for first 5.5 8:15
Two timed miles 7:31.44 and 7:33.73 | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Nice Day.
Learned just how sly mule deer can be today. There was a mule deer standing on the trail watching me until I was about 100 yards from her she then left the trail and I was sure I would see her when I ran past, but she was gone, vanished. I never did see her again.
Splits: 20:04.9 HR 158, 10:45.9 HR 158, 7:35.5 (mile) HR 156, 7:40.2 HR 153
Total: 46:06.5 HR 157 Ave/Mile: 7:41.1 | | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
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Ran the Shoreline Trail from the Capital with Dave.
Time: 1:40:30.0 | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.80 | 1.00 | 6.80 |
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Scheduled for 6, felt good so went 7 instead. Must be the new mp3 player....
Splits: 20:08.37, 6:47.53, 11:15.15, 7:31.59 (mile), 7:31.81
Total: 53:14.45 Ave/Mile: 7:49.8 | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
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Felt good until about mile 7, then felt sluggish until the final mile.
Splits: 20:34.98, 7:04.34, 9:43.75, 11:31.25, 7:51.24, 8:57.22, 8:29.35, 7:02.78
Total: 1:21:14.9 Ave Pace: 7:57.9 | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest Day. | | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Had some tightness in my left calf yesterday so started off slowly this morning. The tightness seemed to work out and was able to pick up the pace for the next few miles, however, I slowed at the end of the run.
Splits: 20:03.2 HR 165, 6:36.8 HR 149, 9:40.7 HR 147, 11:32.2 HR 147, 8:09.8 HR 152 (mile), 7:49.8 HR 156
Total: 1:03:52.0 HR 154 Ave/Mile: 7:59.1 | | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Where did the cold June days go? Getting hot and muggy especially after a rainstorm like this morning.
Splits: 19:50.32, 11:14.16, 8:00.53 (mile), 7:39.72
Total: 46:44.73 Ave/Mile: 7:47.5 | | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 22.10 | 0.00 | 22.10 |
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Long Run. Ran the last couple with Teena.
Spits: 20:54.96, 7:00.18, 9:42.32, 11:29.75, 8:06.76, 9:05.45, 10:24.74, 12:29.97, 16:56.69, 8:03.15, 8:01.73, 17:19.96, 12:34.64, 21:22.72,11:59.88
Total: 3:05:32.5 Ave/Mile: 8:23.7 | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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Wow, Definitely a record for me, 200+ miles in a month. Never done that before.
Splits: 19:35.9 HR 160, 11:10.3 HR 155, 7:58.9 HR 151 (mile), 7:34.8 HR 153
Total: 46:19.6 HR 156 Ave/Mile: 7:43.3 | | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 1.00 | 10.00 |
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Now I can really celebrate clearing the 200 mile mark. I was just putting in the miles on the workout chart today when I ran into Teena who killed me. She made me work the final two miles today.
Splits: 20:29.88, 7:02.1, 9:49.1, 11:35.51, 8:10.28 (mile), 8:45.63, 8:42.13, 6:33.93 (mile)
Total: 1:21:08.6 Ave/Mile: 8:06.9 | | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 201.10 | 8.00 | 209.10 |
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