| Location: West Jordan,UT,USA Member Since: May 19, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 28 Total Marathons
Marathon PR 3:20:20.0 (St George, 2007)
1/2 Marathon PR 1:35:37.2 (Provo River, 2004) Short-Term Running Goals: ???
Long-Term Running Goals: Run a marathon outside of Utah Personal: I am married with three very active sons who keep me very busy. I work as an accountant in Salt Lake City. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 35.50 | 4.00 | 39.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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Wow, Definitely a record for me, 200+ miles in a month. Never done that before.
Splits: 19:35.9 HR 160, 11:10.3 HR 155, 7:58.9 HR 151 (mile), 7:34.8 HR 153
Total: 46:19.6 HR 156 Ave/Mile: 7:43.3 | | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 1.00 | 10.00 |
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Now I can really celebrate clearing the 200 mile mark. I was just putting in the miles on the workout chart today when I ran into Teena who killed me. She made me work the final two miles today.
Splits: 20:29.88, 7:02.1, 9:49.1, 11:35.51, 8:10.28 (mile), 8:45.63, 8:42.13, 6:33.93 (mile)
Total: 1:21:08.6 Ave/Mile: 8:06.9 | | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Rest Day.
Spent the morning with my son at the basketball court. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Nice easy 8 miler
Splits: 19:59.9 HR 156, 6:51.1 HR 147, 9:36.8 HR 148, 11:10.9 HR 150, 7:59.3 (mile) HR 151, 7:44.0 HR 154
Total: 1:03:22.0 HR 152 Ave/Mile: 7:55.3 | | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 15.50 | 0.00 | 15.50 |
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Just never seemed to find a good consistent rythum.
Splits: 20:49.47, 6:49.42, 9:55.91, 11:45.84, 8:19.85 (mile), 8:54.27, 10:24.12, 12:32.68, 12:48.34, 11:21.11, 8:45.15, 7:32.58
Total: 2:09:58.7 Ave/Mile: 8:23.1 | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Slept in and enjoyed the holiday. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 35.50 | 4.00 | 39.50 |
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