Ran for a bit with Steve W and his work buddy Pablo. Stopped and talked with Teena. It sure is hard to start back up after stopping for a few minutes.
Splits: 20:15.81, 6:54.53, 9:45.41, 11:26.35, 8:25.25 (mile), 9:28.61, 8:00.77, 6:50.38
Total: 1:21:07..1 Ave/Mile: 7:57.2 |