Plan to run MTHF then really take it easy before DNews.
Total: 47:23.8 Ave/Mile: 8:14.6
Comments
From MrsFIT on Mon, Jul 13, 2009 at 11:31:07 from 24.2.68.35
Are you running the marathon or 10k @ DesNews? What's your goal?
From JohnnyV on Mon, Jul 13, 2009 at 11:33:32 from 204.124.13.151
MrsFit,
I am running the marathon at DNews. I am hoping for a sub 3:30, 3:27 to knock 15 minutes off my Ogden time. I thought I was on pace till the past week. I guess I'll just have to see.
From Teena on Mon, Jul 13, 2009 at 12:21:40 from 67.177.20.13
You are so on pace. You will kill it.
Perhaps I will see you on the trail tomorrow, Thursday of Friday.
Seriously ... your pace is great. Next time we run together we can mark some miles for you if you want.
Laters!
Have a great day!!!
From JohnnyV on Mon, Jul 13, 2009 at 15:34:47 from 204.124.13.151
I don't want to because it will just depress me...
From Teena on Mon, Jul 13, 2009 at 17:35:54 from 67.177.20.13
Johnny ... it won't depress you. I'm sure google earth (or whatever it was you used) has messed you up!!!
Seriously ... when we run together you can almost call our speed exactly.
Seriously.
From Huans32 on Tue, Jul 14, 2009 at 08:32:32 from 138.64.2.76
Or you can run with me too. Sounds like your right at where I am pace wise too. Next time dude hook up with us and we can run together. And I will keep track of the miles for us.:) MrsFit and will be gone this weekend. And next will be DesNews. But when your back up and at it after DesNews. You will have to hit the road with the Chumps again.
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