| Location: West Jordan,UT,USA Member Since: May 19, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 28 Total Marathons
Marathon PR 3:20:20.0 (St George, 2007)
1/2 Marathon PR 1:35:37.2 (Provo River, 2004) Short-Term Running Goals: ???
Long-Term Running Goals: Run a marathon outside of Utah Personal: I am married with three very active sons who keep me very busy. I work as an accountant in Salt Lake City. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 45.10 | 38.90 | 84.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.85 | 0.00 | 4.85 |
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New watch, if you can call it that. I cant even tell time on it.
Ave pace 8:10
Ave HR 144 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.65 | 0.00 | 7.65 |
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Ave Pace 8:21
Ave HR 144 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
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Ave Pace 8:44
Ave HR 148 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.70 | 7.70 |
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Ave Pace 8:18
Ave HR 155 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.70 | 7.70 |
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Ave Pace 8:20
Ave HR 150 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
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Ave Pace 8:25
Ave HR 138 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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Ave Pace 8:03 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.75 | 9.75 |
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Ave Pace 8:18
Ave HR 150 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.75 | 7.75 |
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Ave Pace 8:10
Ave HR 150 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
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Ave Pace 8:26
Ave HR 142 | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 15.50 | 2.00 | 17.50 |
| Ran with Teena's group and was up and down on pace depending on who I was with. | | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 45.10 | 38.90 | 84.00 |
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