Pain is weakness leaving your body. USMC

Mile	Pace	HR
1	7:54.94	156
2	8:01.48	149
3	7:51.42	152
4	7:58.25	156
5	8:03.59	154
6	8:30.09	160	Hill
Total	49:07.79	155	8:02

Mile	Time	HR	Notes
1	8:10.78	137
2	8:17.21	149
3	8:13.36	150
4	8:18.05	152
5	8:13.65	150
6	8:38.38	158	Hill
Total	52:48.49	150	8:19/mi

Mile	Time	HR
1	8:18.28	136
2	8:42.98	142
3	8:26.61	142
4	8:58.42	151	Hill
Total	34:36.29	143	8:30/mi

Mile	Time	HR
1	8:00.2	146
2	8:19.15	147
3	8:20.40	150	Hill, Up and Down
4	8:33.85	151
5	8:32.73	149
6	8:35.12	150
7	8:51.24	152	Hill
7.5	4:14.17	150
Total	1:03:26.83	149	8:26/mi

 New course due to construction on the Parkway, AGAIN!!

Mile	Time	HR
1	8:15.39	136
2	8:38.44	144
3	8:39.49	143
4	8:32.57	147
5	8:45.61	145
6	8:38.01	144
7	9:11.73	143	Hill
7.5	4:27.95	143
Total	1:05:09.19	144	8:41/mi

Rainy and Wet.

Mile	Time	HR
1	8:13.49	147
2	8:28.21	144
3	8:34.92	146
4	8:46.14	145
5	8:32.14	148
6	8:30.54	150
7	9:02.91	150	Hill
7.5	4:15.15	146
Total	1:04:23.35	146	8:35.11/mi

Mile	Time	HR
1	7:29.49	139
2	8:21.01	151
3	8:14.12	153
4	8:33.94	150
5	8:23.68	151
6	8:07.33	151
7	8:46.09	154	Hill
7.5	4:11.12	153
TOTAL	1:02:36.78	150	8:20/Mile

Mile	Time
1	7:56.20
2	8:27.72
3	8:31.87
4	8:24.90
5	8:30.22
TOTAL	41:50.91	8:22/Mile

Mile	Time	HR
1	8:14.00	161
2	8:19.47	147
3	8:25.28	151
4	8:03.25	156
5	8:51.48	155
TOTAL	42:28.04	154	8:22/Mile

Mile	Pace	HR
1	8:23.87	138
2	8:27.82	139
3	8:19.39	148
4	8:42.26	148
5	8:29.36	149
6	8:29.82	149
7	9:02.13	148	Hill
7.5	4:12.88	148
TOTAL	1:04:07.53	146	8:32/Mile

Today just felt sluggish. And I hate the construction on the parkway!

Mile	Time	HR
1	7:58.59	164
2	8:11.35	144
3	8:27.95	153
4	8:11.83	154
5	8:19.40	153
6	8:15.07	158
7	8:26.30	156
8	8:28.66	150
9	8:41.66	152	Hile (Winchester)
9.45	3:35.46	157
TOTAL	1:18:36.27	154	8:19/Mile

Mile	Time	HR
1	8:16.15	136
2	8:30.43	143
3	8:24.26	146
4	8:37.02	146
5	8:42.89	147	Hill
Total	43:03.32	144	8:29/Mile

Stepped on a rock and rolled my ankle in the dark. Hate the construction in WJ.