|
Slow miles | Fast miles | Total Distance | 9.45 | 0.00 | 9.45 |
|
Mile |
Time |
HR |
|
1 |
7:58.59 |
164 |
|
2 |
8:11.35 |
144 |
|
3 |
8:27.95 |
153 |
|
4 |
8:11.83 |
154 |
|
5 |
8:19.40 |
153 |
|
6 |
8:15.07 |
158 |
|
7 |
8:26.30 |
156 |
|
8 |
8:28.66 |
150 |
|
9 |
8:41.66 |
152 |
Hile (Winchester) |
9.45 |
3:35.46 |
157 |
|
TOTAL |
1:18:36.27 |
154 |
8:19/Mile |
|
|
|