Pain is weakness leaving your body. USMC

Week starting Aug 30, 2009

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Location:

West Jordan,UT,USA

Member Since:

May 19, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

28 Total Marathons

Marathon PR     3:20:20.0  (St George, 2007)

1/2 Marathon PR     1:35:37.2  (Provo River, 2004)

Short-Term Running Goals:

???

 

Long-Term Running Goals:

Run a marathon outside of Utah

Personal:

I am married with three very active sons who keep me very busy. I work as an accountant in Salt Lake City.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
20.3024.0044.30
Slow milesFast milesTotal Distance
1.005.006.00

Six miles. Treadmill run in California.

Mile 1  8:50.0, 2  7:49.10, 3  7:37.31, 4  7:42.75, 5  7:49.8, 6  7:49.8

Ave/Mile:    7:56.5

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Slow milesFast milesTotal Distance
9.800.009.80

Outside run at the hotel. Amazining how much the humidity makes me sweat.

1:21:07.0

 

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Slow milesFast milesTotal Distance
7.500.007.50

Hotel Loop. Still sweating.     1:00:00.0

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Slow milesFast milesTotal Distance
0.006.006.00

6 miles on the treadmill.   46:30.0

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Slow milesFast milesTotal Distance
2.0013.0015.00

Long run from Copperton with Mark. Crashed after 13 miles a late flight into town, no sleep, no dinner...  Excuses, excuses, excuses...

Total:     1:57:42.0     Ave/Mile:     7:50.8

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Slow milesFast milesTotal Distance
20.3024.0044.30
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