Tried to keep the pace high for the whole run. Hard, but it felt good.
Total: 1:00:11.0 Ave/Mile: 7:55.1, HR 155
Comments
From RivertonPaul on Mon, Aug 10, 2009 at 10:53:40 from 67.42.27.114
Speedy. Good job.
From Rhett on Mon, Aug 10, 2009 at 16:32:37 from 74.36.34.147
Way to push the pace and your HR was only 155. Looks like you can even push harder when you need to.
From Smooth on Mon, Aug 10, 2009 at 16:33:31 from 71.36.77.96
So nice to have *hard* and *felt good* in the same sentence. Looks like a great run! GOOD JOB!
From Teena on Mon, Aug 10, 2009 at 18:34:30 from 67.177.20.13
Nice job Vuyk!!
Hey, what are you running on Thursday? Any chance I can talk you into running slow with me at 4:00 a.m.?? I have to get my long run in before we leave to Yellowstone that morning. C'mon ... that's not too early for you. Just run with me until it is light out. Please, I'm begging you!
From JohnnyV on Tue, Aug 11, 2009 at 11:06:43 from 204.124.13.151
Teena,
I would love to run with you on Thursday, BUT, I am leaving Wednesday for Moab. Sorry. I am trying to figure out when I am going to get a long run in.
From Teena on Tue, Aug 11, 2009 at 11:08:25 from 67.177.20.13
What time are you leaving tomorrow?
From JohnnyV on Tue, Aug 11, 2009 at 11:10:00 from 204.124.13.151
Early. Plus I get to go to High School registration at 7:00.
From Teena on Tue, Aug 11, 2009 at 11:11:32 from 67.177.20.13
Stink!!!
Unless you want to do your long run tomorrow morning at 3:30ish or 4. But that wouldn't work because you are likely the driver to Moab as well, huh? STINK!!!!
From RivertonPaul on Tue, Aug 11, 2009 at 11:33:13 from 67.42.27.114
Go together tonight.
From Teena on Tue, Aug 11, 2009 at 12:35:45 from 67.177.20.13
No way am I running a long run tonight!! :)
Have fun in Moab Johnny!
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