Woke up late and was not going to run, but decided to just do a short 4 mile loop.
Total: 33:56.29 Ave/Mile: 8:16.7
Comments
From Huans32 on Sat, Aug 29, 2009 at 14:55:08 from 67.182.192.209
LOL that is funny. Your paces for the 4 miler was the same pace we did on the next day for 20 miles. So that was a easy long run for you then?? Your awesome.:)
From Teena on Wed, Sep 02, 2009 at 16:16:25 from 67.177.20.13
Where's your post Johnny???
From RivertonPaul on Sat, Sep 05, 2009 at 12:33:13 from 75.169.26.101
Sounds like you had a good run Sat.
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