Pain is weakness leaving your body. USMC

Week starting Aug 01, 2010

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200920102011
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Location:

West Jordan,UT,USA

Member Since:

May 19, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

28 Total Marathons

Marathon PR     3:20:20.0  (St George, 2007)

1/2 Marathon PR     1:35:37.2  (Provo River, 2004)

Short-Term Running Goals:

???

 

Long-Term Running Goals:

Run a marathon outside of Utah

Personal:

I am married with three very active sons who keep me very busy. I work as an accountant in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
22.800.0022.80
Slow milesFast milesTotal Distance
5.700.005.70

 Mile 1  8:12  135 BPM
 Mile 2  8:22  147
 Mile 3  8:08  146
 Mile 4  8:10  154
 Mile 5  8:19  156
 Mile 5.7  6:12  158
TOTAL 47:25.75 (8:19) 149

Comments(1)
Slow milesFast milesTotal Distance
9.400.009.40

 Mile1  8:08 164
 Mile 2  8:24 148
 Mile 3  8:44 152
 Mile 4  8:26 151
 Mile 5  7:56 153
 Mile 6  8:16 156
 Mile 7  8:28 154
 Mile 8  8:17 156
 Mile 9  8:32 155
 Mile 9.4  4:00 155
 TOTAL  1:19:11 (8:25) 153

Add Comment
Slow milesFast milesTotal Distance
7.700.007.70

Getting ready for vacation.

Add Comment
Slow milesFast milesTotal Distance
22.800.0022.80
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