Pain is weakness leaving your body. USMC

Mile	Time	Ave HR
1	0:08:31.65	157
2	0:08:33.68	147
3	0:08:26.16	148
4	0:08:33.78	149
5	0:08:08.15	151
6	0:08:22.71	155
6.6	0:05:16.05	152
TOTAL	0:55:52.18	151	0:08:27.91

Mile	Time
1	0:08:04.25
2	0:07:54.85
3	0:08:04.46
4	0:07:56.11
5	0:08:02.89
6	0:08:04.71
7	0:07:59.54
8	0:07:56.60
9	0:08:39.13
9.1	0:00:51.12
TOTAL	1:13:33.66	0:08:05.02

Noticeably cooler this morning.

Is fall on the way???

Legs felt great. Too bad the tummy didn't. Thank goodness for the POPs on the JRP.

Mile	Time	Ave HR
1	0:07:44.88	168
2	0:07:45.59	154
3	0:07:55.95	157
4	0:07:53.54	155
5	0:07:59.10	159
6	0:07:45.92	151
7	0:07:44.12	155
8	0:07:55.24	156
9	0:08:17.78	159
9.1	0:00:49.01	159
TOTAL	1:11:51.13	157	0:07:53.75

Mile Time Ave HR

1 0:09:16.72 130

2 0:09:00.14 135

3 0:08:39.74 139

4 0:08:44.88 136

5 0:08:23.12 140

6 0:08:32.46 141

6.6 0:05:27.69 139

TOTAL 0:58:04.75 136 0:08:47.99

Ran an out and back up Dry Fork Canyon in Vernal. When I planned the run I thought it would be uphill. When I ran it I really did not see the uphill when I was running it. I definitely felt it, as my splits suggested, but I was disappointed at how slow I went. Then when I turned around, I realized I was going uphill alot more than I realized.

Ave Pace 8:53