|
| Slow miles | Fast miles | Total Distance | | 16.60 | 0.00 | 16.60 |
|
|
| Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
|
|
Mile
|
Time
|
|
|
1
|
0:08:35.87
|
|
|
2
|
0:08:46.85
|
|
|
3
|
0:08:24.77
|
|
|
4
|
0:08:31.05
|
|
|
5
|
0:08:15.55
|
|
|
6
|
0:08:16.82
|
|
|
6.6
|
0:05:17.39
|
|
|
TOTAL
|
0:56:08.30
|
0:08:30.35
|
|
| Comments(1) |
|
| Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
|
|
Mile
|
Time
|
Ave HR
|
|
|
1
|
0:08:16.05
|
141
|
|
|
2
|
0:08:16.16
|
144
|
|
|
3
|
0:08:24.63
|
142
|
|
|
4
|
0:08:24.02
|
145
|
|
|
5
|
0:08:32.39
|
146
|
|
|
6
|
0:08:34.73
|
147
|
|
|
7
|
0:08:47.25
|
148
|
|
|
8
|
0:08:06.21
|
147
|
|
|
9
|
0:08:22.08
|
147
|
|
|
10
|
0:08:46.18
|
149
|
|
|
TOTAL
|
1:24:29.70
|
145
|
0:08:26.97
|
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 16.60 | 0.00 | 16.60 |
|
