| Location: West Jordan,UT,USA Member Since: May 19, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 28 Total Marathons
Marathon PR 3:20:20.0 (St George, 2007)
1/2 Marathon PR 1:35:37.2 (Provo River, 2004) Short-Term Running Goals: ???
Long-Term Running Goals: Run a marathon outside of Utah Personal: I am married with three very active sons who keep me very busy. I work as an accountant in Salt Lake City. Favorite Blogs: |
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| Slow miles | Fast miles | Total Distance | 28.60 | 36.35 | 64.95 |
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| Slow miles | Fast miles | Total Distance | 1.00 | 2.50 | 3.50 |
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1 mile on the Elliptical
2.5 on Treadmill
Total 19:35
Ave Pace 7:50 | Add Comment |
| Slow miles | Fast miles | Total Distance | 1.00 | 2.50 | 3.50 |
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1 mile elliptical
2.5 miles treadmill
Total 19:11
Ave Pace 7:40 | Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 1.00 | 8.00 |
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Slogged through the snow this morning for 7 miles. Boo!!! Ran with an older guy named Jim who helped with my inspiration he is training for his 49th marathon and hoping to run sub 4:00. WOW! (Ave pace 8:59 / Mile)
Then at the gym to turn in Jr Jazz forms jumped on the treadmill for a 6:55 mile.
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 2.00 | 6.00 |
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Mile
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Time
|
Ave HR
|
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1
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0:08:16.40
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171
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2
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0:08:26.06
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147
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3
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0:08:41.74
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146
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4
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0:08:08.82
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149
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5
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0:08:08.93
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151
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6
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0:08:42.87
|
153
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TOTAL
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0:50:24.82
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150
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0:08:24.14
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 1.00 | 2.50 | 3.50 |
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1.0 mile on elliptical
2.5 on treadmill Ave Pace 7:36/Mile | Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 6.60 | 6.60 |
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Mile
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Time
|
Ave HR
|
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1
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0:07:52.69
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172
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2
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0:08:06.58
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149
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3
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0:08:07.11
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153
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4
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0:08:13.93
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151
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5
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0:08:10.00
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149
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6
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0:08:07.20
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145
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6.6
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0:04:33.45
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143
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TOTAL
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0:53:10.96
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151
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0:08:03.48
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 8.25 | 12.25 |
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Mile
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Time
|
Ave HR
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1
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0:07:59.32
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145
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2
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0:08:37.00
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150
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3
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0:08:28.38
|
157
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4
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0:07:41.24
|
158
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5
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0:07:52.73
|
156
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6
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0:08:00.11
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157
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7
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0:08:11.88
|
158
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8
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0:08:06.88
|
158
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9
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0:08:07.68
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160
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10
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0:08:10.62
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161
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11
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0:08:25.40
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160
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12
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0:08:29.15
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160
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12.25
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0:01:58.35
|
155
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TOTAL
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1:40:08.74
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153
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Ave
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0:08:10.51
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 1.00 | 3.00 | 4.00 |
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1 start mile on the elliptical.
3 on the treadmill. 23:01 Total. 7:40 Ave Pace | Add Comment |
| Slow miles | Fast miles | Total Distance | 5.60 | 1.00 | 6.60 |
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Mile
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Time
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Ave HR
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1
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0:08:18.23
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141
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2
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0:08:25.27
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145
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3
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0:08:16.03
|
145
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4
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0:08:36.12
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144
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5
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0:08:07.61
|
147
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6
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0:08:16.24
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149
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6.6
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0:05:27.33
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149
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TOTAL
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0:55:26.83
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145
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0:08:24.07
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| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 3.00 | 3.00 |
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Treadmill
Total 21:58 Ave Pace 7:19 | Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 4.00 | 4.00 |
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4 Miles on the treadmill
Total time 31:21 Ave Pace 7:50 | Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Mile
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Time
|
Ave HR
|
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1
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0:08:27.29
|
169
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2
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0:08:38.52
|
146
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3
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0:08:08.95
|
141
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4
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0:08:46.36
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150
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TOTAL
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0:34:01.12
|
151
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0:08:30.28
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| Comments(2) |
| Slow miles | Fast miles | Total Distance | 28.60 | 36.35 | 64.95 |
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