|
| Slow miles | Fast miles | Total Distance | | 4.00 | 8.25 | 12.25 |
|
|
Mile
|
Time
|
Ave HR
|
|
1
|
0:07:59.32
|
145
|
|
2
|
0:08:37.00
|
150
|
|
3
|
0:08:28.38
|
157
|
|
4
|
0:07:41.24
|
158
|
|
5
|
0:07:52.73
|
156
|
|
6
|
0:08:00.11
|
157
|
|
7
|
0:08:11.88
|
158
|
|
8
|
0:08:06.88
|
158
|
|
9
|
0:08:07.68
|
160
|
|
10
|
0:08:10.62
|
161
|
|
11
|
0:08:25.40
|
160
|
|
12
|
0:08:29.15
|
160
|
|
12.25
|
0:01:58.35
|
155
|
|
TOTAL
|
1:40:08.74
|
153
|
|
Ave
|
0:08:10.51
|
|
|
|
|
|
