|
Slow miles | Fast miles | Total Distance | 8.10 | 2.00 | 10.10 |
|
Mile
|
Time
|
Ave HR
|
|
1
|
0:08:06.36
|
147
|
|
2
|
0:08:23.44
|
157
|
|
3
|
0:08:30.68
|
153
|
|
4
|
0:08:07.07
|
156
|
|
5
|
0:08:22.09
|
154
|
|
6
|
0:08:09.07
|
152
|
|
7
|
0:08:13.80
|
152
|
|
8
|
0:08:17.81
|
151
|
|
9
|
0:08:16.35
|
152
|
|
10
|
0:08:47.31
|
150
|
|
10.1
|
0:00:50.41
|
148
|
|
TOTAL
|
1:24:04.39
|
157
|
0:08:19.44
|
|
|
|
|