|
Mile
|
Time
|
Ave HR
|
|
|
1
|
0:09:19.53
|
124
|
|
|
2
|
0:08:55.63
|
134
|
|
|
3
|
0:08:40.66
|
139
|
|
|
4
|
0:08:31.38
|
143
|
|
|
5
|
0:08:30.59
|
143
|
|
|
6
|
0:08:24.21
|
145
|
|
|
7
|
0:08:14.74
|
148
|
|
|
8
|
0:08:06.68
|
150
|
|
|
9
|
0:07:48.24
|
149
|
|
|
10
|
0:07:59.40
|
152
|
|
|
11
|
0:07:38.49
|
157
|
|
|
12
|
0:07:33.18
|
154
|
|
|
13
|
0:07:41.51
|
158
|
|
|
14
|
0:08:42.15
|
152
|
|
|
15
|
0:08:19.59
|
150
|
|
|
16
|
0:08:20.10
|
148
|
|
|
16.5
|
0:04:17.66
|
151
|
|
|
TOTAL
|
2:17:03.74
|
146
|
0:08:18.41
|
With Teena and John D. Progressive run. Way too early (4:45) | 