Mile
|
Time
|
Ave HR
|
|
1
|
00:08:13.4
|
140
|
|
2
|
00:07:52.5
|
146
|
|
3
|
00:07:59.2
|
151
|
|
4
|
00:07:54.1
|
152
|
|
5
|
00:07:54.0
|
155
|
|
6
|
00:07:54.0
|
151
|
|
7
|
00:08:07.4
|
156
|
|
8
|
00:07:45.4
|
154
|
|
9
|
00:07:54.2
|
154
|
|
10
|
00:08:24.7
|
155
|
|
TOTAL
|
01:19:58.8
|
151
|
00:07:59.9
|
Pushed hard. 4.5 minutes faster than last week. |