|
| Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
|
|
Mile
|
Time
|
Ave HR
|
|
|
1
|
0:08:49.48
|
150
|
|
|
2
|
0:08:39.13
|
141
|
|
|
3
|
0:08:38.54
|
141
|
|
|
4
|
0:08:35.57
|
144
|
|
|
5
|
0:08:56.53
|
141
|
|
|
6
|
0:08:14.33
|
141
|
|
|
7
|
0:08:07.61
|
151
|
|
|
8
|
0:08:49.47
|
149
|
|
|
9
|
0:09:15.11
|
146
|
|
|
10
|
0:09:15.16
|
147
|
|
|
11
|
0:08:57.64
|
150
|
|
|
12
|
0:09:27.49
|
142
|
|
|
13
|
0:08:41.81
|
150
|
|
|
14
|
0:09:18.74
|
154
|
|
|
15
|
0:09:25.33
|
147
|
|
|
16
|
0:08:59.95
|
150
|
|
|
17
|
0:08:49.23
|
146
|
|
|
18
|
0:08:46.32
|
151
|
|
|
19
|
0:09:23.43
|
151
|
|
|
20
|
0:10:19.91
|
150
|
|
|
TOTAL
|
2:59:30.78
|
147
|
0:08:58.54
|
Started with the goal of continually increasing my pace. Ended up running with friends at whatever pace they were running. |
|
|
|
