|
Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
|
Mile
|
Time
|
Ave HR
|
|
1
|
0:08:17.92
|
172
|
|
2
|
0:08:10.60
|
145
|
|
3
|
0:08:17.53
|
146
|
|
4
|
0:08:19.01
|
146
|
|
5
|
0:08:24.81
|
149
|
|
6
|
0:08:11.23
|
145
|
|
7
|
0:08:26.32
|
152
|
|
8
|
0:08:03.02
|
148
|
|
9
|
0:08:16.34
|
145
|
|
10
|
0:08:44.39
|
143
|
|
TOTAL
|
1:23:11.17
|
149
|
0:08:19.12
|
|
|
|
|