|
Slow miles | Fast miles | Total Distance | 9.10 | 0.00 | 9.10 |
|
Mile
|
Time
|
Ave HR
|
|
1
|
0:08:13.82
|
149
|
|
2
|
0:08:17.86
|
145
|
|
3
|
0:07:58.18
|
147
|
|
4
|
0:08:16.52
|
150
|
|
5
|
0:08:27.45
|
150
|
|
6
|
0:08:22.74
|
145
|
|
7
|
0:08:01.54
|
148
|
|
8
|
0:08:02.63
|
150
|
|
9
|
0:08:38.60
|
150
|
|
9.1
|
0:00:49.41
|
150
|
|
TOTAL
|
1:15:08.75
|
148
|
0:08:15.47
|
|
|
|