|
| Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
|
|
Mile
|
Time
|
|
|
1
|
0:09:33.06
|
|
|
2
|
0:08:18.40
|
|
|
3
|
0:08:13.70
|
|
|
4
|
0:08:12.34
|
|
|
5
|
0:07:46.02
|
|
|
6
|
0:08:15.35
|
|
|
7
|
0:08:20.97
|
|
|
8
|
0:08:34.45
|
|
|
9
|
0:08:42.06
|
|
|
10
|
0:08:42.15
|
|
|
11
|
0:09:07.04
|
|
|
12
|
0:08:55.01
|
|
|
13
|
0:09:11.95
|
|
|
14
|
0:08:25.43
|
|
|
15
|
0:08:07.09
|
|
|
TOTAL
|
2:08:25.02
|
0:08:33.67
|
Early in the St George heat. |
|
|
|
