|
Slow miles | Fast miles | Total Distance | 2.00 | 8.00 | 10.00 |
|
Mile
|
Time
|
Ave HR
|
|
1
|
0:08:00.52
|
161
|
|
2
|
0:07:59.95
|
148
|
|
3
|
0:08:04.77
|
151
|
|
4
|
0:07:57.77
|
151
|
|
5
|
0:08:03.68
|
151
|
|
6
|
0:08:02.55
|
148
|
|
7
|
0:08:33.42
|
151
|
|
8
|
0:07:37.36
|
147
|
|
9
|
0:07:45.44
|
153
|
|
10
|
0:08:31.22
|
151
|
|
TOTAL
|
1:20:36.68
|
151
|
0:08:03.67
|
|
|
|