|
Mile
|
Time
|
Ave HR
|
|
|
1
|
0:08:11.02
|
171
|
|
|
2
|
0:08:16.09
|
150
|
|
|
3
|
0:08:28.93
|
154
|
|
|
4
|
0:08:06.28
|
151
|
|
|
5
|
0:07:55.47
|
154
|
|
|
6
|
0:07:44.72
|
152
|
|
|
7
|
0:08:55.29
|
147
|
|
|
8
|
0:08:45.01
|
140
|
|
|
9
|
0:08:30.73
|
144
|
|
|
10
|
0:08:37.26
|
143
|
|
|
11
|
0:08:32.77
|
141
|
|
|
12
|
0:08:08.60
|
143
|
|
|
13
|
0:08:21.07
|
144
|
|
|
14
|
0:08:03.90
|
147
|
|
|
15
|
0:08:10.47
|
154
|
|
|
16
|
0:08:05.87
|
154
|
|
|
17
|
0:08:15.71
|
147
|
|
|
18
|
0:08:21.09
|
151
|
|
|
19
|
0:08:22.10
|
148
|
|
|
20
|
0:08:09.97
|
154
|
|
|
21
|
0:08:05.55
|
147
|
|
|
22
|
0:08:31.33
|
154
|
|
|
TOTAL
|
3:02:39.23
|
149
|
0:08:18.15
|
22 on the JRP. First 6.5 by myself, then with Teena and the crew. Good run. Felt really good through the whole run. | 