|
Slow miles | Fast miles | Total Distance | 0.00 | 10.00 | 10.00 |
|
Mile
|
Time
|
Ave HR
|
|
1
|
0:07:57.00
|
149
|
|
2
|
0:07:41.72
|
145
|
|
3
|
0:07:51.48
|
147
|
|
4
|
0:07:51.71
|
150
|
|
5
|
0:07:50.52
|
150
|
|
6
|
0:07:50.67
|
145
|
|
7
|
0:08:08.21
|
148
|
|
8
|
0:07:29.86
|
150
|
|
9
|
0:07:57.31
|
150
|
|
10
|
0:08:07.38
|
150
|
|
TOTAL
|
1:18:45.86
|
148
|
0:07:52.59
|
|
|
|
|