Laps at the Olympic Oval with Teena. Tried to maintain marathon pace for six miles in the middle with nice easy warm up and cool down miles.
Lap |
Lap Time |
Pace |
1 |
02:46.91 |
10:12.00 |
2 |
02:43.96 |
10:01.19 |
3 |
02:40.97 |
09:50.22 |
4 |
02:37.75 |
09:38.42
|
5 |
02:36.90 |
09:35.30 |
6 |
02:09.98 |
07:56.59 |
7 |
02:13.25 |
08:08.58 |
8 |
02:06.72 |
07:44.64 |
9 |
02:16.85 |
08:21.78 |
10 |
02:08.40 |
07:50.80 |
11 |
02:08.85 |
07:52.45 |
12 |
02:10.48 |
07:58.43 |
13 |
02:06.36 |
07:43.32 |
14 |
02:10.02 |
07:56.74 |
15 |
02:09.22 |
07:53.81 |
16 |
02:07.16 |
07:56.25 |
17 |
02:12.36 |
08:05.32 |
18 |
02:09.08 |
07:53.29 |
19 |
02:06.67 |
07:44.46 |
20 |
02:10.28 |
07:57.69 |
21 |
02:07.67 |
07:48.12 |
22 |
02:07.43 |
07:47.24 |
23 |
02:09.30 |
07:54.10 |
24 |
02:07.31 |
07:46.80 |
25 |
02:06.99 |
07:45.63 |
26 |
02:07.05 |
07:45.85 |
27 |
01:55.30 |
07:02.77 |
28 - 33 |
14:41.77 |
08:58.86 |
TOTAL |
1:15:14.99 |
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