Pain is weakness leaving your body. USMC

Week starting Jul 10, 2011

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Location:

West Jordan,UT,USA

Member Since:

May 19, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

28 Total Marathons

Marathon PR     3:20:20.0  (St George, 2007)

1/2 Marathon PR     1:35:37.2  (Provo River, 2004)

Short-Term Running Goals:

???

 

Long-Term Running Goals:

Run a marathon outside of Utah

Personal:

I am married with three very active sons who keep me very busy. I work as an accountant in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
7.1514.6021.75
Slow milesFast milesTotal Distance
5.150.005.15

 

 

Comments(1)
Slow milesFast milesTotal Distance
2.008.1010.10

Mile

Time

 

1

0:08:13.90

 

2

0:08:00.00

 

3

0:07:53.96

 

4

0:07:55.91

 

5

0:08:00.13

 

6

0:08:02.81

 

7

0:08:18.38

 

8

0:07:40.19

 

9

0:07:50.41

 

10.1

0:08:57.62

 

TOTAL

1:20:53.31

0:08:00.53

Hot and windy.

Add Comment
Slow milesFast milesTotal Distance
0.006.506.50

Mile

Time

Ave HR

 

1

0:07:51.27

146

 

2

0:08:02.84

148

 

3

0:07:56.69

151

 

4

0:08:01.65

152

 

5

0:07:54.88

151

 

6

0:07:27.75

158

 

6.6

0:05:05.50

155

 

TOTAL

0:52:20.58

151

0:07:55.85

Comments(1)
Slow milesFast milesTotal Distance
7.1514.6021.75
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