|
Slow miles | Fast miles | Total Distance | 7.15 | 14.60 | 21.75 |
|
|
Slow miles | Fast miles | Total Distance | 5.15 | 0.00 | 5.15 |
|
|
Comments(1) |
|
Slow miles | Fast miles | Total Distance | 2.00 | 8.10 | 10.10 |
|
Mile
|
Time
|
|
1
|
0:08:13.90
|
|
2
|
0:08:00.00
|
|
3
|
0:07:53.96
|
|
4
|
0:07:55.91
|
|
5
|
0:08:00.13
|
|
6
|
0:08:02.81
|
|
7
|
0:08:18.38
|
|
8
|
0:07:40.19
|
|
9
|
0:07:50.41
|
|
10.1
|
0:08:57.62
|
|
TOTAL
|
1:20:53.31
|
0:08:00.53
|
Hot and windy. |
Add Comment |
|
Slow miles | Fast miles | Total Distance | 0.00 | 6.50 | 6.50 |
|
Mile
|
Time
|
Ave HR
|
|
1
|
0:07:51.27
|
146
|
|
2
|
0:08:02.84
|
148
|
|
3
|
0:07:56.69
|
151
|
|
4
|
0:08:01.65
|
152
|
|
5
|
0:07:54.88
|
151
|
|
6
|
0:07:27.75
|
158
|
|
6.6
|
0:05:05.50
|
155
|
|
TOTAL
|
0:52:20.58
|
151
|
0:07:55.85
|
|
Comments(1) |
|
Slow miles | Fast miles | Total Distance | 7.15 | 14.60 | 21.75 |
|