|
| Slow miles | Fast miles | Total Distance | | 12.55 | 4.50 | 17.05 |
|
|
| Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
|
|
Mile
|
Time
|
Ave HR
|
|
|
1
|
0:08:20.26
|
136
|
|
|
2
|
0:08:36.60
|
139
|
|
|
3
|
0:07:58.26
|
152
|
|
|
4
|
0:08:09.17
|
149
|
|
|
5
|
0:07:34.84
|
153
|
|
|
6
|
7;52.88
|
155
|
|
|
6.6
|
0:05:04.83
|
151
|
|
|
TOTAL
|
0:45:43.96
|
147
|
0:06:55.75
|
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 2.70 | 2.50 | 5.20 |
|
|
Mile
|
Time
|
Ave HR
|
|
|
1
|
0:08:17.34
|
142
|
|
|
2
|
0:08:16.11
|
138
|
|
|
3
|
0:07:52.31
|
141
|
|
|
4
|
0:07:42.98
|
150
|
|
|
5
|
0:08:01.71
|
156
|
|
|
5.2
|
0:01:19.42
|
155
|
|
|
TOTAL
|
0:41:29.87
|
145
|
0:07:58.82
|
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 3.25 | 2.00 | 5.25 |
|
|
Mile
|
Time
|
Ave HR
|
|
|
1
|
0:08:05.29
|
142
|
|
|
2
|
0:08:14.44
|
138
|
|
|
3
|
0:07:54.01
|
141
|
|
|
4
|
0:07:41.39
|
150
|
|
|
5
|
0:08:09.96
|
156
|
|
|
5.25
|
0:01:50.23
|
155
|
|
|
TOTAL
|
0:41:55.32
|
145
|
0:07:59.11
|
|
| Comments(2) |
|
| Slow miles | Fast miles | Total Distance | | 12.55 | 4.50 | 17.05 |
|
