|
Slow miles | Fast miles | Total Distance | 3.00 | 7.50 | 10.50 |
|
|
Slow miles | Fast miles | Total Distance | 0.00 | 4.00 | 4.00 |
|
Mile
|
Time
|
Ave HR
|
|
1
|
0:07:46.56
|
135
|
|
2
|
0:07:46.61
|
85
|
|
3
|
0:07:40.69
|
148
|
|
4
|
0:08:04.54
|
152
|
|
TOTAL
|
0:31:18.40
|
158
|
0:07:49.60
|
|
Add Comment |
|
Slow miles | Fast miles | Total Distance | 3.00 | 3.50 | 6.50 |
|
Ave Pace 8:12 / Mile |
Add Comment |
|
Slow miles | Fast miles | Total Distance | 3.00 | 7.50 | 10.50 |
|