|
| Slow miles | Fast miles | Total Distance | | 13.50 | 3.50 | 17.00 |
|
|
| Slow miles | Fast miles | Total Distance | | 3.00 | 3.50 | 6.50 |
|
|
Mile
|
Time
|
|
|
1
|
0:08:05.76
|
|
|
2
|
0:08:19.85
|
|
|
3
|
0:07:55.63
|
|
|
4
|
0:08:12.26
|
|
|
5
|
0:08:00.35
|
|
|
6
|
0:07:59.15
|
|
|
6.53
|
0:04:46.17
|
|
|
TOTAL
|
0:53:19.17
|
0:08:09.92
|
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
|
Ave Pace 8:21 / Mile |
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
|
|
Mile
|
Time
|
Ave HR
|
|
|
1
|
0:08:18.84
|
168
|
|
|
2
|
0:08:16.14
|
150
|
|
|
3
|
0:08:08.38
|
155
|
|
|
4
|
0:08:27.47
|
158
|
|
|
TOTAL
|
0:33:10.83
|
157
|
0:08:17.71
|
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 13.50 | 3.50 | 17.00 |
|
