|
| Slow miles | Fast miles | Total Distance | | 9.00 | 6.00 | 15.00 |
|
|
| Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
|
Ave Pace 8:30 / Mile
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 5.00 | 6.00 | 11.00 |
|
|
Mile
|
Time
|
Ave HR
|
|
1
|
0:07:59.16
|
174
|
|
2
|
0:08:10.25
|
154
|
|
3
|
0:08:08.53
|
153
|
|
4
|
0:08:19.38
|
152
|
|
5
|
0:07:46.99
|
148
|
|
6
|
0:08:06.10
|
153
|
|
7
|
0:08:13.16
|
153
|
|
8
|
0:08:14.97
|
153
|
|
9
|
0:08:02.89
|
153
|
|
10
|
0:08:20.79
|
150
|
|
11
|
0:08:37.43
|
151
|
|
TOTAL
|
1:29:59.65
|
153
|
|
Ave
|
0:08:10.88
|
|
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 9.00 | 6.00 | 15.00 |
|
